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Sat 21st Jul 2018 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:57
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    92.6%
  • WAVA
    57.58
  • Cals
    476
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1398
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 23:57(7:41/m) 476cal
23:57

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:58 116 102-132 691
0.25 1:41 57 7:33 164 135-182 1239
0.38 2:38 57 7:33 175 170-182 1320
0.50 3:34 56 7:28 176 173-179 1315
0.63 4:31 57 7:40 178 173-183 1364
0.75 5:30 59 7:50 178 170-183 1394
0.88 6:27 56 7:31 185 179-191 1392
1.00 7:24 57 7:38 179 175-185 1366
1.13 8:24 1:00 8:03 184 179-186 1480
1.25 9:22 58 7:43 185 182-187 1427
1.38 10:23 1:01 8:06 185 182-188 1499
1.50 11:19 56 7:26 187 182-190 1389
1.63 12:15 56 7:29 184 180-188 1377
1.75 13:07 52 6:56 184 179-187 1277
1.88 14:06 1:00 7:57 175 171-179 1392
2.00 15:06 1:00 8:00 175 169-183 1399
2.13 16:08 1:02 8:16 181 172-189 1497
2.25 17:16 1:07 8:59 193 184-195 1733
2.38 18:13 57 7:37 194 190-196 1478
2.50 19:13 1:01 8:04 193 189-196 1558
2.63 20:10 57 7:32 189 183-192 1424
2.75 21:08 58 7:44 189 184-192 1461
2.88 22:04 57 7:33 194 189-198 1464
3.00 23:02 58 7:43 196 192-198 1514
3.12 23:56 54 7:42 197 195-199 1518

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.51% More
    800m 3:33 7:08 50.95% More
    1km 4:30 7:14 52.47% More
    Mile 7:24 7:24 54.61% More
    5k 23:52 7:41 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.37
    5km 23:51 7:41 57.59
    5M 39:29 7:54 56.50
    10km 49:43 8:00 55.98
    10M 1:22:19 8:14 55.81
    Half 1:49:36 8:22 55.00
    20M 2:51:38 8:35 55.65
    Mara 3:48:30 8:43 55.73
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