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Sat 14th Jul 2018 at 8:00am by Melksham runner

Run > Race
  • Time
    15:09:31
  • Miles
    62.41
  • Min/mi
    14:34
  • Pacing
    4.4%
  • WAVA
    44.53
  • Stride(cm)
    80
  • Cals
    7157
  • Cadence
    138
  • Asc(m)
    42
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 132cal 6.06/6.45mph
2) 1m - 8:45(8:45/m) 134cal 6.86/7.53mph
3) 1m - 8:48(8:48/m) 133cal 6.82/7.33mph
4) 1m - 9:43(9:43/m) 128cal 6.17/6.91mph
5) 1m - 11:17(11:17/m) 121cal 5.32/7.16mph
6) 1m - 11:11(11:11/m) 126cal 5.37/7.03mph
7) 1m - 18:13(18:13/m) 119cal 3.29/7.24mph
8) 1m - 10:00(10:00/m) 132cal 5.99/6.87mph
9) 1m - 11:16(11:16/m) 125cal 5.33/6.85mph
10) 1m - 10:34(10:34/m) 129cal 5.68/6.87mph
11) 1m - 10:21(10:21/m) 127cal 5.8/7.06mph
12) 1m - 11:31(11:31/m) 127cal 5.21/6.82mph
13) 1m - 10:37(10:37/m) 133cal 5.65/6.7mph
14) 1m - 10:12(10:12/m) 128cal 5.88/7.01mph
15) 1m - 19:49(19:49/m) 120cal 3.03/6.49mph
16) 1m - 12:23(12:23/m) 121cal 4.85/6.32mph
17) 1m - 11:31(11:31/m) 123cal 5.21/6.3mph
18) 1m - 11:26(11:26/m) 125cal 5.25/6.55mph
19) 1m - 12:11(12:11/m) 119cal 4.93/6.62mph
20) 1m - 11:46(11:46/m) 123cal 5.1/6.26mph
21) 1m - 18:35(18:35/m) 108cal 3.23/6.2mph
22) 1m - 14:49(14:49/m) 106cal 4.05/6.16mph
23) 1m - 11:02(11:02/m) 127cal 5.44/6.41mph
24) 1m - 11:06(11:06/m) 123cal 5.41/6.51mph
25) 1m - 15:53(15:53/m) 99cal 3.78/6.3mph
26) 1m - 13:34(13:34/m) 111cal 4.42/6.32mph
27) 1m - 15:06(15:06/m) 105cal 3.97/6.18mph
28) 1m - 26:05(26:05/m) 105cal 2.3/6.03mph
29) 1m - 14:33(14:33/m) 104cal 4.12/6.26mph
30) 1m - 15:02(15:02/m) 107cal 3.99/6.05mph
31) 1m - 14:10(14:10/m) 111cal 4.24/6.47mph
32) 1m - 31:45(31:45/m) 107cal 1.89/5.91mph
33) 1m - 12:46(12:46/m) 120cal 4.7/6.24mph
34) 1m - 12:01(12:01/m) 117cal 5/6.53mph
35) 1m - 11:52(11:52/m) 118cal 5.05/7.2mph
36) 1m - 14:03(14:03/m) 107cal 4.27/6.95mph
37) 1m - 21:49(21:49/m) 102cal 2.75/6.28mph
38) 1m - 12:52(12:52/m) 116cal 4.66/6.41mph
39) 1m - 13:19(13:19/m) 109cal 4.51/6.47mph
40) 1m - 14:09(14:09/m) 111cal 4.24/6.28mph
41) 1m - 15:16(15:16/m) 103cal 3.93/6.07mph
42) 1m - 24:25(24:25/m) 100cal 2.46/6.24mph
43) 1m - 14:59(14:59/m) 110cal 4.01/6.03mph
44) 1m - 16:13(16:13/m) 99cal 3.7/5.66mph
45) 1m - 12:42(12:42/m) 120cal 4.72/6.37mph
46) 1m - 16:46(16:46/m) 94cal 3.58/5.76mph
47) 1m - 17:58(17:58/m) 97cal 3.34/5.61mph
48) 1m - 14:37(14:37/m) 108cal 4.1/6.14mph
49) 1m - 14:39(14:39/m) 106cal 4.1/5.87mph
50) 1m - 30:45(30:45/m) 102cal 1.95/5.87mph
51) 1m - 15:23(15:23/m) 98cal 3.9/5.57mph
52) 1m - 13:27(13:27/m) 115cal 4.46/5.8mph
53) 1m - 17:09(17:09/m) 101cal 3.5/5.89mph
54) 1m - 14:35(14:35/m) 109cal 4.12/5.87mph
55) 0.89m - 21:23(24:08/m) 89cal 2.49/5.8mph
56) 1m - 19:30(19:30/m) 111cal 3.08/5.47mph
57) 1m - 13:44(13:44/m) 112cal 4.37/6.16mph
58) 1m - 13:02(13:02/m) 116cal 4.6/6.47mph
59) 1m - 14:10(14:10/m) 110cal 4.24/6.2mph
60) 1m - 12:26(12:26/m) 118cal 4.82/6.45mph
61) 1m - 11:24(11:24/m) 124cal 5.26/6.72mph
62) 1m - 13:03(13:03/m) 114cal 4.59/6.43mph
63) 0.52m - 5:57(11:24/m) 63cal 5.27/6.41mph
9:54 8:45 8:48 9:43 11:17 11:11 18:13 10:00 11:16 10:34 10:21 11:31 10:37 10:12 19:49 12:23 11:31 11:26 12:11 11:46 18:35 14:49 11:02 11:06 15:53 13:34 15:06 26:05 14:33 15:02 14:10 31:45 12:46 12:01 11:52 14:03 21:49 12:52 13:19 14:09 15:16 24:25 14:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:39 18:39 9:19 154 150-158 36/19
4.00 37:10 18:31 9:16 152 122-158 31/18
6.00 59:38 22:28 11:14 144 102-238 93/29
8.00 1:27:52 28:14 14:07 140 90-160 89/110
10.00 1:49:42 21:50 10:55 147 90-162 53/91
12.00 2:11:33 21:52 10:56 148 110-162 24/49
14.00 2:32:23 20:49 10:25 150 122-158 3/50
16.00 3:04:34 32:11 16:06 143 110-158 4/8
18.00 3:27:30 22:57 11:28 147 120-242 15/10
20.00 3:51:27 23:56 11:58 145 116-158 38/16
22.00 4:24:50 33:23 16:42 131 34-156 114/0
24.00 4:46:57 22:07 11:04 147 114-158 9/89
26.00 5:16:24 29:27 14:43 131 106-242 63/8
28.00 5:57:35 41:12 20:36 130 94-156 27/3
30.00 6:27:10 29:35 14:47 133 112-238 32/12
32.00 7:13:04 45:54 22:57 133 100-158 41/23
34.00 7:37:52 24:48 12:24 143 116-244 25/34
36.00 8:03:47 25:55 12:58 140 114-248 34/31
38.00 8:38:28 34:41 17:20 135 110-242 37/44
40.00 9:05:56 27:28 13:44 135 110-156 53/48
42.00 9:45:37 39:41 19:51 128 110-156 20/27
44.00 10:16:49 31:12 15:36 129 108-156 16/21
46.00 10:46:21 29:32 14:46 131 104-246 49/51
48.00 11:18:53 32:32 16:16 125 104-154 84/41
50.00 12:04:09 45:17 22:38 133 98-156 18/20
52.00 12:33:07 28:58 14:29 138 106-166 5/102
54.00 13:04:50 31:43 15:52 129 106-234 93/5
56.00 13:47:35 42:45 21:22 134 104-248 56/39
58.00 14:14:14 26:39 13:20 138 110-156 28/29
60.00 14:40:20 26:05 13:03 141 116-158 5/58
62.00 15:05:27 25:08 12:34 142 110-248 11/58
62.41 15:09:31 4:04 9:57 153 116-156 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.5% 16:19
    88 3.2% 17:14
    79 2.5% 15:30
    68 13.7% 13:24
    63 6.4% 12:19
    63 2.3% 14:29

  • Cadence Distribution

    138 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 153 35.7 6:34:28 11:02
    Walk 56.6 119 26.7 8:34:59 19:18
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.06% More
    800m 4:15 8:33 46.01% More
    1km 5:19 8:34 47.86% More
    Mile 8:44 8:44 49.52% More
    5k 28:12 9:05 52.22% More
    5 miles 48:17 9:39 49.68% More
    10k 1:02:17 10:01 48.11% More
    10 miles 1:49:32 10:57 45.22% More
    Half 2:23:16 10:56 45.75% More
    20 miles 3:51:26 11:34 44.54% More
    Mara 5:19:06 12:11 43.07% More
    50k 6:42:34 12:57 41.99% More
    40 miles 9:05:56 13:39 42.54% More
    75k 10:57:25 14:06 42.43% More
    50 miles 12:04:16 14:29 41.84% More
    100k 15:06:40 14:35 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.07
    5km 37:49 12:10 38.94
    5M 1:02:38 12:32 38.30
    10km 1:18:51 12:41 38.00
    10M 2:10:34 13:03 37.94
    Half 2:53:50 13:16 37.42
    20M 4:32:14 13:37 37.86
    Mara 6:02:27 13:50 37.92
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