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Sat 14th Jul 2018 at 9:00am by becca7

Run > General
  • Time
    27:31
  • Miles
    2.99
  • Min/mi
    9:12
  • Pacing
    92.9%
  • WAVA
    55.19
  • Stride(cm)
    89
  • Cals
    290
  • Cadence
    195
  • BPM
    149
  • %MHR
    85.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/153bpm 93cal 6.34/0mph
2) 1m - 9:11(9:11/m) 151/161bpm 98cal 6.53/0mph
3) 0.99m - 8:52(8:56/m) 157/174bpm 99cal 6.72/0mph
9:27 9:11 8:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 110 66-133 1096 200 192-204 1/2
0.25 2:30 1:16 10:06 134 129-137 1352 199 194-202 2/8
0.38 3:47 1:16 10:10 137 128-146 1392 195 188-200 7/0
0.50 4:57 1:10 9:20 148 143-150 1381 197 194-200 2/3
0.63 6:05 1:09 9:10 146 142-150 1338 197 194-200 5/1
0.75 7:13 1:07 8:58 145 142-148 1299 197 194-200 0/5
0.88 8:17 1:04 8:35 147 144-153 1261 195 192-198 3/2
1.00 9:27 1:10 9:23 142 134-151 1332 197 190-202 2/5
1.13 10:42 1:14 9:55 144 140-151 1429 196 190-198 2/4
1.25 11:50 1:09 9:10 154 151-156 1411 194 180-198 5/1
1.38 12:58 1:08 9:03 153 149-155 1386 197 192-200 2/1
1.50 14:01 1:03 8:23 154 151-157 1291 196 192-198 3/4
1.63 15:05 1:04 8:34 151 150-155 1294 193 176-198 3/3
1.75 16:16 1:10 9:23 151 146-155 1416 195 190-200 1/4
1.88 17:27 1:11 9:29 146 144-148 1385 196 190-200 3/6
2.00 18:38 1:12 9:32 154 146-161 1469 193 190-198 7/1
2.13 19:47 1:09 9:10 157 155-161 1439 194 190-198 1/1
2.25 20:53 1:06 8:50 157 155-159 1388 193 190-196 5/1
2.38 22:00 1:06 8:51 155 153-158 1372 195 192-198 1/5
2.50 23:09 1:09 9:10 156 153-158 1431 193 190-196 3/3
2.63 24:18 1:10 9:17 151 149-156 1402 194 190-198 4/6
2.75 25:31 1:12 9:38 155 149-163 1494 194 190-198 5/1
2.88 26:36 1:05 8:44 164 162-166 1432 193 190-196 3/2
2.99 27:30 54 7:48 166 163-172 1296 195 180-198 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.88% More
    800m 4:21 8:45 47.04% More
    1km 5:31 8:52 48.36% More
    Mile 8:57 8:57 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.95
    5km 28:40 9:14 55.18
    5M 47:39 9:32 54.17
    10km 1:00:05 9:40 53.79
    10M 1:39:53 9:59 53.21
    Half 2:13:15 10:10 52.05
    20M 3:29:22 10:28 52.02
    Mara 4:39:20 10:40 51.56

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