You can still access the old version of this page.

Thu 12th Jul 2018 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    23:07
  • Miles
    3.08
  • Min/mi
    7:30
  • Pacing
    92.2%
  • WAVA
    66.93
  • Stride(cm)
    122
  • Cals
    425
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136cal 8.05/9.75mph
2) 1m - 7:32(7:32/m) 140cal 7.97/9.68mph
3) 1m - 7:40(7:40/m) 140cal 7.83/8.62mph
4) 0.08m - 28(6:10/m) 9cal 9.72/8.66mph
7:27 7:32 7:40 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 173 168-176 3/3
0.25 2:00 55 7:24 176 172-178 3/1
0.38 2:49 49 6:32 177 174-180 3/2
0.50 3:44 55 7:23 174 172-176 3/1
0.63 4:44 1:00 7:58 176 174-178 2/2
0.75 5:35 51 6:49 176 170-178 2/3
0.88 6:31 56 7:30 177 174-182 0/3
1.00 7:27 56 7:26 176 174-178 4/2
1.13 8:30 1:03 8:24 176 174-178 5/2
1.25 9:29 59 7:49 177 174-178 4/1
1.38 10:26 57 7:34 176 170-180 4/6
1.50 11:18 53 7:01 177 172-180 2/5
1.63 12:16 58 7:42 176 174-178 6/3
1.75 13:10 54 7:13 178 174-184 5/5
1.88 14:07 56 7:31 178 176-180 4/2
2.00 14:59 53 7:00 177 176-180 2/3
2.13 16:00 1:01 8:06 176 174-178 2/2
2.25 16:59 59 7:53 176 174-178 2/1
2.38 17:55 56 7:25 175 172-178 3/3
2.50 18:52 58 7:42 176 174-178 1/6
2.63 19:52 1:00 8:01 176 172-178 5/3
2.75 20:46 54 7:12 177 174-178 1/7
2.88 21:41 55 7:17 178 176-180 3/2
3.00 22:39 58 7:41 177 176-178 3/2
3.07 23:04 25 6:22 183 178-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.58% More
    800m 3:32 7:06 58.72% More
    1km 4:26 7:08 60.86% More
    Mile 7:22 7:22 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.27
    5km 23:20 7:31 66.87
    5M 38:38 7:44 65.95
    10km 48:39 7:50 65.49
    10M 1:20:33 8:03 65.49
    Half 1:47:15 8:11 64.63
    20M 2:47:56 8:24 65.40
    Mara 3:43:36 8:32 65.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here