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Wed 11th Jul 2018 at 7:00pm by _nick

Run > General

Windmill Fell Race

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Time
39:24
Miles
4.80
Min/mi
8:13
Pacing
77.9%
WAVA
53.09
Stride(cm)
106
Cals
694
Cadence
184
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 39:24(8:13/m) 694cal 7.3/10.94mph

39:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	178 164-204	37/0
0.50	4:32	2:11	8:42	190 124-222	7/22
0.75	6:42	2:10	8:40	184 154-214	23/18
1.00	8:44	2:03	8:11	185 172-206	15/12
1.25	11:19	2:34	10:17	164 130-182	39/0
1.50	13:20	2:02	8:06	180 162-194	23/3
1.75	15:04	1:44	6:57	189 180-204	2/24
2.00	16:44	1:40	6:40	203 184-234	0/43
2.25	18:38	1:53	7:32	185 176-208	9/5
2.50	20:46	2:09	8:35	178 112-194	14/7
2.75	23:05	2:19	9:16	188 116-220	14/22
3.00	25:14	2:09	8:36	192 170-226	14/21
3.25	27:26	2:12	8:48	179 172-192	20/6
3.50	30:13	2:47	11:09	156 126-178	45/0
3.75	32:13	2:00	7:58	182 168-198	13/7
4.00	33:55	1:42	6:50	189 178-202	2/18
4.25	35:36	1:40	6:42	202 186-214	2/44
4.50	37:25	1:49	7:17	184 112-206	7/8
4.75	39:07	1:42	6:48	194 180-204	10/10
4.80	39:24	17	6:08	204 204-204	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	9.9%	10:16
81	9.8%	9:51
42	8.4%	9:03
15	6.8%	10:13
14	8.3%	9:06
14	9.5%	10:45

Cadence Distribution
184 avge / 234 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	188	4.5	35:14	7:51
Walk	10.6	132	0.3	4:10	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.11%	More
800m	3:20	6:42	52.75%	More
1km	4:13	6:47	54.47%	More
Mile	6:52	6:52	57.63%	More
5k	24:45	7:58	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	24:18	7:49	55.28
5M	41:14	8:15	52.87
10km	52:30	8:27	51.81
10M	1:29:06	8:55	50.40
Half	2:00:18	9:11	48.99
20M	3:12:34	9:38	48.49
Mara	4:19:59	9:55	47.90

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