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Tue 10th Jul 2018 at 7:00pm by wshippin

Run > Race
  • Time
    36:37
  • Miles
    6.26
  • Min/mi
    5:51
  • Pacing
    94.3%
  • WAVA
    72.75
  • Stride(cm)
    140
  • Cals
    589
  • Cadence
    196
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 159/175bpm 50cal 16.71/19.65kmph
2) 1km - 3:27(3:27/km) 172/179bpm 54cal 17.37/18.48kmph
3) 1km - 3:33(3:33/km) 176/182bpm 58cal 16.92/17.84kmph
4) 1km - 3:43(3:43/km) 176/181bpm 60cal 16.16/18.07kmph
5) 1km - 3:34(3:34/km) 177/181bpm 58cal 16.84/17.03kmph
6) 1km - 3:46(3:46/km) 176/183bpm 62cal 15.91/16.69kmph
7) 1km - 3:47(3:47/km) 176/181bpm 61cal 15.86/16.53kmph
8) 1km - 3:38(3:38/km) 178/184bpm 60cal 16.52/17.4kmph
9) 1km - 3:45(3:45/km) 179/184bpm 62cal 15.99/17.4kmph
10) 1km - 3:36(3:36/km) 182/185bpm 61cal 16.65/17.87kmph
11) 0.07km - 12(2:59/km) 186/187bpm 3cal 20.17/18.68kmph
3:35 3:27 3:33 3:43 3:34 3:46 3:47 3:38 3:45 3:36 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 146 84-172 845 199 102-204 5/1
0.50 2:55 1:28 5:51 170 166-175 994 198 192-202 10/3
0.75 4:17 1:22 5:29 167 163-171 916 200 198-202 2/11
1.00 5:41 1:24 5:38 172 167-175 968 200 198-202 3/3
1.25 7:04 1:22 5:30 176 171-179 967 199 196-202 5/5
1.50 8:28 1:25 5:38 179 173-182 1009 199 196-204 6/4
1.75 9:53 1:25 5:39 175 170-180 987 198 194-200 3/5
2.00 11:19 1:26 5:45 175 166-180 1006 197 194-198 6/8
2.25 12:50 1:31 6:04 177 172-181 1075 194 188-198 5/3
2.50 14:22 1:32 6:06 174 171-179 1063 195 190-200 5/3
2.75 15:48 1:26 5:45 176 173-179 1011 195 190-198 2/5
3.00 17:14 1:26 5:43 178 174-181 1018 198 196-200 1/5
3.25 18:43 1:29 5:58 178 174-183 1061 195 192-198 6/1
3.50 20:12 1:29 5:55 175 171-179 1036 194 190-198 5/5
3.75 21:45 1:33 6:13 175 172-180 1086 193 188-198 5/4
4.00 23:19 1:34 6:15 175 171-181 1095 192 188-198 6/4
4.25 24:50 1:31 6:05 177 173-180 1078 194 190-196 3/1
4.50 26:16 1:26 5:44 177 175-180 1014 196 192-200 3/5
4.75 27:43 1:27 5:48 176 171-182 1021 196 192-200 5/5
5.00 29:12 1:29 5:56 180 177-184 1069 196 194-198 2/4
5.25 30:43 1:31 6:04 179 177-184 1087 194 190-198 4/1
5.50 32:16 1:33 6:10 179 177-184 1105 194 188-200 7/7
5.75 33:40 1:24 5:35 179 176-181 999 195 188-200 4/6
6.00 35:11 1:32 6:07 181 180-181 1106 194 186-200 3/6
6.25 36:34 1:23 5:30 184 181-187 1013 197 194-200 5/4
6.26 36:36 2 5:20 186 186-186 992 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 5:44

  • Cadence Distribution

    196 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.88% More
    800m 2:42 5:26 62.43% More
    1km 3:25 5:29 64.69% More
    Mile 5:33 5:33 68.53% More
    5k 17:49 5:44 72.34% More
    5 miles 29:10 5:50 72.36% More
    10k 36:19 5:51 72.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 79.75
    5km 16:49 5:25 76.65
    5M 28:32 5:42 73.96
    10km 36:19 5:51 72.80
    10M 1:01:37 6:10 71.04
    Half 1:23:10 6:21 69.19
    20M 2:13:05 6:39 68.51
    Mara 2:59:39 6:51 67.68

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