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Sun 24th Jun 2018 at 10:00am by DiscoSteve

Run > General
  • Time
    2:25:21
  • Miles
    13.21
  • Min/mi
    11:00
  • Pacing
    83.6%
  • WAVA
    43.12
  • Stride(cm)
    92
  • Cals
    2029
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 165cal 6.25/7.47mph
2) 1m - 9:57(9:57/m) 167cal 6.03/6.37mph
3) 1m - 9:47(9:47/m) 166cal 6.13/6.47mph
4) 1m - 9:45(9:45/m) 165cal 6.16/7.08mph
5) 1m - 10:01(10:01/m) 167cal 5.99/7.01mph
6) 1m - 10:20(10:20/m) 163cal 5.81/6.41mph
7) 1m - 10:12(10:12/m) 162cal 5.88/6.43mph
8) 1m - 11:29(11:29/m) 150cal 5.23/6.43mph
9) 1m - 12:23(12:23/m) 142cal 4.84/6.07mph
10) 1m - 12:16(12:16/m) 148cal 4.89/7.14mph
11) 1m - 12:08(12:08/m) 141cal 4.95/6.28mph
12) 1m - 12:44(12:44/m) 141cal 4.71/6.49mph
13) 1m - 12:34(12:34/m) 125cal 4.78/6.47mph
14) 0.21m - 2:10(10:25/m) 27cal 5.76/10.02mph
9:36 9:57 9:47 9:45 10:01 10:20 10:12 11:29 12:23 12:16 12:08 12:44 12:34 2:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:47 4:47 9:34 165 156-170
1.00 9:36 4:49 9:38 169 166-172
1.50 14:39 5:03 10:06 168 166-172
2.00 19:33 4:54 9:48 170 164-172
2.50 24:26 4:53 9:47 168 164-172
3.00 29:20 4:54 9:48 166 84-174
3.50 34:08 4:48 9:35 171 166-174
4.00 39:05 4:57 9:54 166 82-174
4.50 44:10 5:05 10:10 171 166-174
5.00 49:06 4:56 9:53 165 82-176
5.50 53:57 4:51 9:43 167 86-174
6.00 59:26 5:28 10:57 158 82-176
6.50 1:04:25 4:59 9:59 167 84-176
7.00 1:09:38 5:13 10:26 162 84-176
7.50 1:15:39 6:01 12:02 148 84-176
8.00 1:21:07 5:28 10:55 166 126-176
8.50 1:26:59 5:52 11:44 155 86-176
9.00 1:33:30 6:31 13:02 149 86-174
9.50 1:39:11 5:41 11:23 155 86-178
10.00 1:45:45 6:34 13:08 148 88-176
10.50 1:51:44 5:58 11:57 158 86-176
11.00 1:57:53 6:10 12:19 153 124-180
11.50 2:04:07 6:13 12:27 148 86-176
12.00 2:10:38 6:31 13:02 144 84-174
12.50 2:17:00 6:23 12:46 144 86-180
13.00 2:23:11 6:11 12:22 153 124-176
13.20 2:25:19 2:08 10:38 152 88-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 170 10.2 1:42:11 10:00
    Walk 29.7 124 3 43:08 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.21% More
    800m 4:39 9:22 39.88% More
    1km 5:53 9:28 41.50% More
    Mile 9:35 9:35 43.78% More
    5k 30:14 9:44 46.45% More
    5 miles 49:02 9:48 46.61% More
    10k 1:01:30 9:54 46.35% More
    10 miles 1:45:45 10:34 44.20% More
    Half 2:24:19 11:01 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 29:32 9:30 47.56
    5M 49:52 9:58 45.83
    10km 1:03:21 10:12 45.00
    10M 1:46:58 10:42 43.70
    Half 2:24:01 11:00 42.80
    20M 3:49:29 11:28 41.95
    Mara 5:08:58 11:48 41.61
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