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Sat 7th Jul 2018 at 9:00am by Peteb69

Run > Race
  • v warm
  • Time
    4:28:41
  • Miles
    26.31
  • Min/mi
    10:13
  • Pacing
    68.2%
  • WAVA
    50.52
  • Stride(cm)
    90
  • Cals
    2768
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Shere 42k
Split Summary
===
1) 1.61km - 11:00(6:50/km) 100cal 8.78/14.01kmph
2) 1.61km - 8:19(5:10/km) 111cal 11.6/12.73kmph
3) 1.61km - 9:06(5:39/km) 109cal 10.61/14.98kmph
4) 1.61km - 10:11(6:20/km) 108cal 9.48/18.07kmph
5) 1.61km - 8:26(5:15/km) 105cal 11.44/13.33kmph
6) 1.61km - 10:47(6:42/km) 102cal 8.95/12.36kmph
7) 1.61km - 10:03(6:15/km) 106cal 9.61/16.56kmph
8) 1.61km - 8:47(5:28/km) 111cal 10.99/14.34kmph
9) 1.61km - 11:43(7:17/km) 99cal 8.24/10.81kmph
10) 1.61km - 8:40(5:23/km) 104cal 11.15/15.05kmph
11) 1.61km - 8:39(5:23/km) 114cal 11.16/15.58kmph
12) 1.61km - 12:01(7:28/km) 101cal 8.04/10.55kmph
13) 1.61km - 10:09(6:19/km) 103cal 9.51/13.6kmph
14) 1.61km - 11:52(7:22/km) 106cal 8.14/13.1kmph
15) 1.61km - 11:02(6:51/km) 94cal 8.76/11.92kmph
16) 1.61km - 10:34(6:34/km) 107cal 9.14/12.63kmph
17) 1.61km - 9:30(5:54/km) 102cal 10.17/13.27kmph
18) 1.61km - 11:11(6:57/km) 109cal 8.63/12.26kmph
19) 1.61km - 10:04(6:15/km) 101cal 9.6/12.12kmph
20) 1.61km - 10:07(6:17/km) 110cal 9.55/12.29kmph
21) 1.61km - 9:11(5:42/km) 102cal 10.52/12.66kmph
22) 1.61km - 14:58(9:18/km) 93cal 6.45/11.99kmph
23) 1.61km - 10:57(6:48/km) 107cal 8.82/12.5kmph
24) 1.61km - 10:54(6:46/km) 108cal 8.86/11.82kmph
25) 1.61km - 9:36(5:58/km) 111cal 10.06/13.77kmph
26) 1.61km - 8:28(5:16/km) 110cal 11.4/13.84kmph
27) 0.49km - 2:25(4:54/km) 35cal 12.25/14.18kmph
11:00 8:19 9:06 10:11 8:26 10:47 10:03 8:47 11:43 8:40 8:39 12:01 10:09 11:52 11:02 10:34 9:30 11:11 10:04 10:07 9:11 14:58 10:57 10:54 9:36 8:28 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:59 10:59 10:59 170 124-188
2.00 19:19 8:20 8:20 186 182-192
3.00 28:24 9:05 9:05 183 164-188
4.00 38:37 10:13 10:13 180 124-190
5.00 47:04 8:27 8:27 183 168-192
6.00 57:50 10:46 10:46 179 120-204
7.00 1:07:53 10:03 10:03 171 104-192
8.00 1:16:41 8:48 8:48 184 172-192
9.00 1:28:23 11:42 11:42 158 112-190
10.00 1:37:03 8:40 8:40 187 172-194
11.00 1:45:43 8:40 8:40 185 162-192
12.00 1:57:43 12:01 12:01 165 82-188
13.00 2:07:53 10:09 10:09 182 158-192
14.00 2:20:00 12:07 12:07 159 100-198
15.00 2:30:47 10:47 10:47 174 114-190
16.00 2:41:21 10:34 10:34 180 158-192
17.00 2:50:50 9:29 9:29 177 128-190
18.00 3:01:57 11:07 11:07 174 122-188
19.00 3:12:05 10:07 10:07 183 118-188
20.00 3:22:12 10:07 10:07 180 112-192
21.00 3:31:22 9:11 9:11 187 180-194
22.00 3:46:21 14:58 14:58 150 96-192
23.00 3:57:18 10:57 10:57 174 106-190
24.00 4:08:10 10:53 10:53 173 110-192
25.00 4:17:45 9:35 9:35 186 174-190
26.00 4:26:13 8:28 8:28 190 180-200
26.31 4:28:40 2:27 8:01 192 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 182 25.1 4:01:18 9:37
    Walk 10.2 120 1.2 27:18 22:17
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.70% More
    800m 3:53 7:49 49.42% More
    1km 4:52 7:50 51.41% More
    Mile 8:14 8:14 51.76% More
    5k 28:18 9:06 51.22% More
    5 miles 46:44 9:21 50.49% More
    10k 58:30 9:25 50.37% More
    10 miles 1:34:37 9:28 51.46% More
    Half 2:08:43 9:50 50.04% More
    20 miles 3:20:09 10:00 50.61% More
    Mara 4:27:48 10:13 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.71
    5km 27:55 8:59 51.92
    5M 46:13 9:15 51.05
    10km 58:12 9:22 50.62
    10M 1:36:22 9:38 50.53
    Half 2:08:18 9:48 49.82
    20M 3:20:55 10:03 50.41
    Mara 4:27:30 10:13 50.49
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