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Sat 7th Jul 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • v warm
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    87.9%
  • WAVA
    66.11
  • Cals
    404
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1163
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:17(5:19/km) 78cal
2) 1km - 4:50(4:51/km) 82cal
3) 1km - 4:32(4:31/km) 83cal
4) 1km - 4:29(4:29/km) 80cal
5) 1km - 4:18(4:18/km) 76cal
6) 0.01km - 3(3:45/km) 1cal
5:17 4:50 4:32 4:29 4:18 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 115 94-127 1086 2/0
0.25 2:23 1:12 9:39 137 127-144 1323 4/0
0.38 3:23 1:00 8:01 140 137-142 1122 1/0
0.50 4:25 1:01 8:11 143 142-145 1171 1/1
0.63 5:20 55 7:18 146 144-150 1066 2/1
0.75 6:15 56 7:26 150 148-151 1116 0/2
0.88 7:07 52 6:57 152 150-155 1057 0/4
1.00 8:05 58 7:43 154 151-157 1190 3/1
1.13 9:19 1:14 9:48 156 154-158 1529 3/0
1.25 10:11 52 6:58 157 154-159 1094 0/11
1.38 11:05 54 7:10 154 153-156 1104 3/2
1.50 12:00 55 7:20 156 154-159 1143 1/1
1.63 12:53 53 7:00 159 157-160 1114 0/4
1.75 13:48 56 7:28 159 159-161 1187 1/0
1.88 14:45 56 7:30 161 159-163 1207 0/1
2.00 15:37 52 6:59 162 160-164 1132 2/0
2.13 16:34 57 7:35 163 162-164 1236 0/2
2.25 17:27 53 7:08 165 161-168 1176 2/0
2.38 18:21 53 7:05 166 163-167 1175 0/1
2.50 19:14 53 7:07 167 164-170 1188 4/1
2.63 20:09 55 7:18 170 165-177 1242 1/1
2.75 21:01 52 6:55 171 164-179 1182 0/1
2.88 21:52 52 6:56 175 168-178 1212 4/0
3.00 22:44 51 6:50 167 154-172 1142 1/0
3.11 23:28 44 6:42 139 125-153 931 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.30% More
    800m 3:24 6:51 60.29% More
    1km 4:17 6:54 62.36% More
    Mile 7:00 7:00 64.82% More
    5k 23:22 7:31 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.51
    5km 23:22 7:31 66.21
    5M 38:56 7:47 64.87
    10km 49:09 7:55 64.24
    10M 1:21:51 8:11 63.85
    Half 1:49:19 8:21 62.82
    20M 2:52:04 8:36 63.24
    Mara 3:49:50 8:46 63.13
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