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Sat 7th Jul 2018 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • v warm
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    90.6%
  • WAVA
    57.15
  • Stride(cm)
    118
  • Cals
    412
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.6
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Black Park parkrun
===
1) 1m - 7:34(7:34/m) 147/183bpm 117cal 7.92/8.22mph
2) 1m - 7:52(7:52/m) 155/161bpm 132cal 7.63/8.29mph
3) 1m - 8:45(8:45/m) 159/164bpm 150cal 6.86/7.49mph
4) 0.1m - 47(7:37/m) 161/163bpm 13cal 7.87/7.62mph
7:34 7:52 8:45 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:25 96 57-126 807 175 172-180
0.25 2:00 57 7:37 137 124-147 1043 175 174-176
0.38 2:57 57 7:35 166 148-182 1260 173 170-174
0.50 3:51 54 7:08 156 153-158 1113 172 170-174
0.63 4:45 54 7:11 154 151-156 1107 170 168-174
0.75 5:41 56 7:31 154 151-158 1157 172 170-174
0.88 6:39 58 7:42 164 155-172 1261 172 168-174
1.00 7:33 55 7:18 155 152-159 1132 170 168-172
1.13 8:33 59 7:55 155 154-155 1228 170 166-172
1.25 9:28 55 7:22 154 153-155 1135 169 168-170
1.38 10:23 55 7:18 155 153-156 1132 168 168-170
1.50 11:22 59 7:54 156 153-158 1233 169 168-170
1.63 12:21 58 7:47 157 155-159 1223 169 168-170
1.75 13:20 59 7:53 157 155-159 1238 169 168-172
1.88 14:25 1:05 8:40 156 148-161 1352 168 166-170
2.00 15:25 1:01 8:05 151 148-153 1220 168 166-170
2.13 16:25 1:00 7:59 156 153-158 1245 167 166-170
2.25 17:33 1:07 8:59 159 156-163 1429 166 164-166
2.38 18:37 1:04 8:36 159 157-161 1367 166 164-168
2.50 19:48 1:11 9:25 159 158-162 1498 168 166-170
2.63 21:01 1:14 9:50 159 158-160 1564 167 166-170
2.75 22:04 1:02 8:17 160 158-162 1326 165 164-168
2.88 23:09 1:05 8:42 161 158-164 1400 167 164-168
3.00 24:10 1:01 8:10 162 160-163 1322 168 166-170
3.10 24:57 47 7:41 161 161-162 1237 169 166-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.64% More
    800m 3:39 7:20 51.74% More
    1km 4:33 7:20 54.09% More
    Mile 7:25 7:25 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.79
    5km 24:56 8:02 57.23
    5M 42:45 8:33 54.30
    10km 54:42 8:48 52.97
    10M 1:33:47 9:23 51.05
    Half 2:07:21 9:43 49.34
    20M 3:25:41 10:17 48.41
    Mara 4:39:19 10:40 47.53

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Where Slough
Event Black Park parkrun
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