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Fri 6th Jul 2018 at 7:00pm by Sprout

Run > General
  • Time
    44:38
  • Miles
    5.88
  • Min/mi
    7:35
  • Pacing
    93.7%
  • WAVA
    60.37
  • Stride(cm)
    117
  • Cals
    748
  • Cadence
    181
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:40(7:21/m) 130/148bpm 51cal 8.17/9.27mph
2) 0.5m - 3:43(7:25/m) 150/152bpm 63cal 8.08/8.75mph
3) 0.5m - 3:41(7:23/m) 149/152bpm 62cal 8.13/9.27mph
4) 0.5m - 3:54(7:47/m) 148/151bpm 65cal 7.71/8.16mph
5) 0.5m - 3:46(7:32/m) 148/150bpm 64cal 7.96/8.35mph
6) 0.5m - 3:54(7:48/m) 151/154bpm 66cal 7.7/8.83mph
7) 0.5m - 3:50(7:39/m) 152/156bpm 65cal 7.84/9.06mph
8) 0.5m - 3:52(7:43/m) 153/155bpm 66cal 7.77/9.27mph
9) 0.5m - 3:48(7:36/m) 153/157bpm 65cal 7.9/8.93mph
10) 0.5m - 3:54(7:49/m) 153/155bpm 67cal 7.68/8.18mph
11) 0.5m - 3:54(7:47/m) 153/155bpm 66cal 7.71/8.2mph
12) 0.38m - 2:43(7:07/m) 158/161bpm 48cal 8.42/9.83mph
3:40 3:43 3:41 3:54 3:46 3:54 3:50 3:52 3:48 3:54 3:54 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 116 68-135 847 183 116-202 11/11
0.50 3:40 1:51 7:23 139 131-148 1026 181 176-186 9/5
0.75 5:31 1:51 7:24 149 144-151 1102 183 176-194 11/6
1.00 7:23 1:52 7:28 150 149-152 1119 181 176-186 3/5
1.25 9:17 1:54 7:37 150 149-151 1143 180 176-190 8/5
1.50 11:04 1:47 7:08 148 146-150 1056 181 174-192 2/13
1.75 13:01 1:57 7:48 147 145-148 1146 180 176-184 8/5
2.00 14:58 1:57 7:46 149 146-150 1158 181 178-184 6/5
2.25 16:51 1:53 7:33 149 148-150 1124 180 176-182 5/8
2.50 18:44 1:53 7:33 148 146-150 1116 180 174-184 6/8
2.75 20:45 2:01 8:05 152 147-154 1229 179 176-186 15/4
3.00 22:38 1:53 7:31 150 147-154 1127 181 176-186 9/12
3.25 24:35 1:57 7:49 153 152-155 1197 180 174-188 10/11
3.50 26:28 1:52 7:29 151 149-153 1129 181 176-190 6/6
3.75 28:24 1:56 7:46 153 152-154 1187 180 176-186 7/6
4.00 30:19 1:55 7:41 152 149-154 1169 179 172-186 5/7
4.25 32:13 1:53 7:33 154 152-156 1162 181 174-198 6/11
4.50 34:07 1:55 7:39 151 149-153 1154 180 178-184 4/7
4.75 36:07 2:00 7:59 153 151-155 1222 180 178-182 8/4
5.00 38:02 1:55 7:38 154 151-155 1176 181 178-184 6/6
5.25 39:59 1:57 7:49 153 151-154 1196 180 174-186 5/5
5.50 41:55 1:56 7:45 153 152-155 1187 179 174-182 9/6
5.75 43:50 1:55 7:39 158 154-160 1208 181 176-190 10/6
5.87 44:35 45 6:14 160 158-161 997 186 176-196 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 8:26
    10 3.4% 7:22

  • Cadence Distribution

    181 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.9 44:33 7:36
    Walk 0.1 118 0 2 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 47.61% More
    800m 3:37 7:16 51.38% More
    1km 4:30 7:15 53.77% More
    Mile 7:21 7:21 56.26% More
    5k 23:24 7:32 60.03% More
    5 miles 38:00 7:36 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.21
    5km 21:05 6:47 66.64
    5M 36:53 7:23 61.93
    10km 47:38 7:40 59.85
    10M 1:23:20 8:20 56.49
    Half 1:54:29 8:44 53.97
    20M 3:08:17 9:25 52.00
    Mara 4:18:39 9:52 50.47
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