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Thu 5th Jul 2018 at 6:00pm by elliot_worth

Run > General
  • Time
    20:59
  • Miles
    3.49
  • Min/mi
    6:01
  • Pacing
    94.7%
  • WAVA
    76.12
  • Stride(cm)
    145
  • Cals
    353
  • Cadence
    184
  • BPM
    165
  • %MHR
    93.9
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 153/163bpm 88cal 10.17/11.52mph
2) 1m - 6:06(6:06/m) 167/171bpm 103cal 9.84/11.54mph
3) 1m - 6:07(6:07/m) 171/174bpm 109cal 9.8/10.31mph
4) 0.49m - 2:52(5:47/m) 174/179bpm 53cal 10.37/11.56mph
5:54 6:06 6:07 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 130 102-143 742 191 184-196 0/0
0.25 1:27 44 5:50 148 143-152 865 187 186-190 0/0
0.38 2:14 47 6:18 153 151-156 964 185 182-190 0/0
0.50 2:58 44 5:53 156 155-157 918 185 182-186 0/0
0.63 3:40 42 5:36 158 156-160 885 185 184-186 0/0
0.75 4:25 45 6:02 159 157-160 958 184 182-186 0/0
0.88 5:10 45 5:59 160 158-163 958 184 182-188 0/0
1.00 5:54 44 5:55 161 160-163 952 186 184-186 0/0
1.13 6:42 48 6:24 163 161-165 1042 185 180-190 0/0
1.25 7:27 45 6:00 165 164-166 990 184 182-186 0/0
1.38 8:11 44 5:53 166 165-167 976 184 182-186 0/0
1.50 8:55 44 5:50 166 165-168 969 185 184-186 0/0
1.63 9:40 45 6:00 167 166-169 1002 185 184-186 0/0
1.75 10:27 47 6:15 168 166-169 1050 185 184-188 0/0
1.88 11:14 47 6:17 169 168-171 1063 182 180-186 0/0
2.00 12:00 46 6:07 168 166-170 1027 183 182-186 0/0
2.13 12:50 50 6:37 170 168-172 1124 182 172-186 0/0
2.25 13:35 45 6:04 171 169-172 1037 184 182-186 0/0
2.38 14:21 46 6:04 171 170-173 1038 183 182-186 0/0
2.50 15:04 43 5:48 172 171-172 997 184 182-188 0/0
2.63 15:48 44 5:50 172 171-173 1005 184 182-186 0/0
2.75 16:33 45 5:59 172 170-173 1028 184 182-186 0/0
2.88 17:18 45 5:58 172 170-173 1027 183 180-186 0/0
3.00 18:08 50 6:40 173 172-174 1152 182 180-184 0/0
3.13 18:49 42 5:34 173 172-176 964 183 176-184 0/0
3.25 19:36 47 6:14 174 172-176 1086 183 180-186 0/0
3.38 20:20 44 5:53 175 173-176 1029 183 182-184 0/0
3.49 20:59 39 5:33 176 173-179 978 188 182-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.82% More
    800m 2:54 5:49 64.70% More
    1km 3:36 5:47 67.87% More
    Mile 5:52 5:52 71.04% More
    5k 18:41 6:01 75.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 74.55
    5km 18:33 5:58 76.32
    5M 30:43 6:09 74.96
    10km 38:41 6:14 74.29
    10M 1:04:03 6:24 74.12
    Half 1:25:16 6:31 73.07
    20M 2:13:32 6:41 73.93
    Mara 2:57:47 6:47 74.05

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