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Wed 4th Jul 2018 at 7:00pm by darl0

Run > General
  • Time
    47:57
  • Miles
    6.32
  • Min/mi
    7:35
  • Pacing
    93.9%
  • WAVA
    61.05
  • Stride(cm)
    123
  • Cals
    950
  • Cadence
    173
  • BPM
    160
  • %MHR
    91.2
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 147/159bpm 127cal 8.39/9.35mph
2) 1m - 7:24(7:24/m) 158/163bpm 144cal 8.1/8.35mph
3) 1m - 7:33(7:33/m) 161/167bpm 150cal 7.94/8.58mph
4) 1m - 7:43(7:43/m) 163/168bpm 155cal 7.77/8.1mph
5) 1m - 8:01(8:01/m) 163/170bpm 161cal 7.49/8.01mph
6) 1m - 7:54(7:54/m) 167/174bpm 166cal 7.59/7.99mph
7) 0.32m - 2:12(6:48/m) 170/184bpm 47cal 8.83/10.23mph
7:09 7:24 7:33 7:43 8:01 7:54 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 123 81-148 849 178 124-182 0/3
0.50 3:29 1:45 7:01 149 147-150 1046 180 176-184 0/4
0.75 5:17 1:48 7:12 153 147-155 1101 179 176-184 2/1
1.00 7:09 1:53 7:31 156 152-158 1172 177 174-180 3/0
1.25 9:01 1:51 7:26 157 153-160 1166 177 174-178 2/0
1.50 10:51 1:50 7:19 158 156-159 1156 177 176-180 1/2
1.75 12:39 1:48 7:12 158 155-160 1137 176 172-178 1/3
2.00 14:34 1:55 7:40 160 158-163 1227 174 172-176 2/0
2.25 16:25 1:51 7:25 160 159-162 1187 174 170-178 0/3
2.50 18:13 1:48 7:14 160 158-162 1157 172 122-180 0/4
2.75 20:07 1:54 7:35 162 159-165 1227 172 168-178 2/1
3.00 22:07 2:00 7:59 162 157-167 1294 171 170-174 3/0
3.25 24:05 1:58 7:51 162 159-164 1271 170 168-172 2/0
3.50 25:59 1:55 7:39 163 158-166 1246 172 170-176 1/1
3.75 27:51 1:52 7:29 162 158-166 1211 172 170-174 1/3
4.00 29:50 1:59 7:54 165 163-168 1305 172 168-176 3/0
4.25 31:47 1:57 7:49 161 156-164 1258 170 168-174 0/2
4.50 33:44 1:57 7:47 162 158-168 1261 168 84-176 0/4
4.75 35:43 1:59 7:57 163 160-166 1296 169 166-172 2/1
5.00 37:50 2:07 8:28 164 159-170 1388 168 160-172 3/0
5.25 39:51 2:01 8:05 166 162-172 1342 168 164-170 2/0
5.50 41:48 1:57 7:47 168 165-174 1308 172 168-174 1/1
5.75 43:42 1:54 7:37 167 164-171 1271 170 168-174 1/3
6.00 45:45 2:03 8:10 168 165-172 1373 167 166-170 3/0
6.25 47:30 1:45 7:01 170 167-174 1194 172 166-180 0/1
6.32 47:56 26 6:08 173 170-178 1062 184 178-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.3 47:37 7:35
    Walk 0.7 113 0 19 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.72% More
    800m 3:27 6:56 54.27% More
    1km 4:19 6:57 56.95% More
    Mile 7:10 7:10 59.07% More
    5k 22:56 7:23 61.71% More
    5 miles 37:50 7:34 60.88% More
    10k 47:13 7:36 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.09
    5km 21:34 6:56 65.63
    5M 36:50 7:22 62.54
    10km 47:03 7:34 61.08
    10M 1:20:21 8:02 58.66
    Half 1:48:52 8:19 57.10
    20M 2:55:14 8:46 55.41
    Mara 3:57:27 9:04 54.62
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