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Tue 3rd Jul 2018 at 7:00am by Smugbloke

Run > Race
  • hellish
  • Time
    5:00:46
  • Miles
    27.40
  • Min/mi
    10:59
  • Pacing
    54.8%
  • WAVA
    47.87
  • Stride(cm)
    87
  • Cals
    2796
  • Cadence
    168
  • BPM
    137
  • %MHR
    72
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Great Barrow Marathon

2 x mis-directions !!

Split Summary
===
1) 1m - 9:37(9:37/m) 128/136bpm 113cal 6.24/6.59mph
2) 1m - 9:14(9:14/m) 128/142bpm 101cal 6.5/7.64mph
3) 1m - 9:26(9:26/m) 133/144bpm 108cal 6.36/6.89mph
4) 1m - 9:22(9:22/m) 132/147bpm 100cal 6.41/7.06mph
5) 1m - 12:12(12:12/m) 128/145bpm 112cal 4.92/6.7mph
6) 1m - 9:12(9:12/m) 128/138bpm 80cal 6.52/6.93mph
7) 1m - 9:31(9:31/m) 131/139bpm 88cal 6.31/6.74mph
8) 1m - 11:07(11:07/m) 135/148bpm 108cal 5.4/7.18mph
9) 1m - 9:15(9:15/m) 141/149bpm 106cal 6.49/7.49mph
10) 1m - 9:27(9:27/m) 141/148bpm 106cal 6.35/7.49mph
11) 1m - 10:07(10:07/m) 138/148bpm 99cal 5.93/7.49mph
12) 1m - 11:48(11:48/m) 131/143bpm 88cal 5.08/6.95mph
13) 1m - 9:46(9:46/m) 140/143bpm 97cal 6.15/6.37mph
14) 1m - 14:04(14:04/m) 132/147bpm 101cal 4.27/6.91mph
15) 1m - 11:09(11:09/m) 139/146bpm 100cal 5.38/5.95mph
16) 1m - 11:20(11:20/m) 137/145bpm 94cal 5.29/6.47mph
17) 1m - 14:17(14:17/m) 144/157bpm 152cal 4.2/6.12mph
18) 1m - 14:14(14:14/m) 135/154bpm 105cal 4.21/6.95mph
19) 1m - 9:59(9:59/m) 149/160bpm 122cal 6.01/7.6mph
20) 1m - 9:38(9:38/m) 153/159bpm 123cal 6.23/7.81mph
21) 1m - 8:19(8:19/m) 147/158bpm 83cal 7.21/27.51mph
22) 1m - 8:56(8:56/m) 146/159bpm 89cal 6.72/25.05mph
23) 1m - 17:11(17:11/m) 134/159bpm 95cal 3.49/8.95mph
24) 1m - 10:57(10:57/m) 151/164bpm 131cal 5.48/7.85mph
25) 1m - 11:21(11:21/m) 143/160bpm 93cal 5.29/6.68mph
26) 1m - 11:25(11:25/m) 143/156bpm 93cal 5.26/6.53mph
27) 1m - 13:10(13:10/m) 137/154bpm 84cal 4.56/6.28mph
28) 0.4m - 4:44(11:56/m) 132/148bpm 25cal 5.03/6.16mph
9:37 9:14 9:26 9:22 12:12 9:12 9:31 11:07 9:15 9:27 10:07 11:48 9:46 14:04 11:09 11:20 14:17 14:14 9:59 9:38 8:19 8:56 17:11 10:57 11:21 11:25 13:10 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 125 82-136 1201 177 170-180 9/2
2.00 18:51 9:14 9:14 129 117-142 1192 176 172-180 9/23
3.00 28:17 9:26 9:26 133 122-144 1255 176 170-188 21/20
4.00 37:39 9:22 9:22 131 111-147 1227 175 164-182 13/35
5.00 49:51 12:12 12:12 128 98-145 1562 171 120-182 21/5
6.00 59:03 9:12 9:12 126 106-138 1160 176 170-180 7/27
7.00 1:08:34 9:31 9:31 131 124-139 1246 175 122-182 0/29
8.00 1:19:41 11:07 11:07 134 108-148 1490 173 84-226 9/4
9.00 1:28:56 9:15 9:15 141 125-149 1305 176 172-180 4/10
10.00 1:38:23 9:27 9:27 139 121-148 1313 172 110-180 6/7
11.00 1:48:29 10:07 10:07 138 120-148 1395 171 110-182 4/9
12.00 2:00:17 11:48 11:48 130 103-143 1534 168 88-180 5/5
13.00 2:10:03 9:46 9:46 139 123-143 1357 176 172-180 13/0
14.00 2:24:07 14:04 14:04 130 106-147 1828 171 82-182 7/18
15.00 2:35:16 11:09 11:09 138 125-145 1539 175 170-180 12/3
16.00 2:46:36 11:20 11:20 136 121-145 1542 166 84-180 17/4
17.00 3:00:53 14:17 14:17 143 110-157 2042 167 80-180 42/1
18.00 3:15:07 14:14 14:14 134 99-153 1908 153 114-184 16/15
19.00 3:25:06 9:59 9:59 148 120-160 1477 174 124-178 22/7
20.00 3:34:44 9:38 9:38 152 141-159 1464 176 122-180 13/13
21.00 3:42:59 8:15 8:15 145 134-158 1196 164 88-180 20/36
22.00 3:52:56 9:57 +57 9:57 144 117-159 1434 171 86-180 13/23
23.00 4:10:07 17:11 17:11 133 109-159 2285 143 100-182 34/21
24.00 4:21:04 10:57 10:57 148 115-164 1621 165 86-178 28/11
25.00 4:32:25 11:21 11:21 143 117-160 1622 162 118-184 6/36
26.00 4:43:49 11:25 11:25 143 124-156 1632 162 122-180 26/14
27.00 4:56:59 13:10 13:10 136 109-154 1790 148 32-184 14/1
27.40 5:01:43 4:44 11:56 133 113-148 1587 156 84-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 13:01
    40 4.1% 10:13
    31 4.3% 11:00
    21 1.7% 9:44
    21 2.2% 9:11
    20 10.7% 15:06

  • Cadence Distribution

    168 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 175 24.9 4:11:33 10:05
    Walk 15.6 123 2.5 47:08 19:14
    Still 1.0 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 67.88% More
    800m 3:30 7:02 55.39% More
    1km 4:43 7:35 53.66% More
    Mile 8:51 8:51 48.52% More
    5k 28:56 9:19 50.49% More
    5 miles 48:31 9:42 49.03% More
    10k 1:00:58 9:49 48.73% More
    10 miles 1:38:21 9:50 49.93% More
    Half 2:11:05 10:00 49.57% More
    20 miles 3:33:59 10:42 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.70
    5km 29:56 9:38 48.80
    5M 49:34 9:55 48.00
    10km 1:02:24 10:03 47.61
    10M 1:43:20 10:20 47.52
    Half 2:17:34 10:30 46.87
    20M 3:35:26 10:46 47.43
    Mara 4:46:49 10:57 47.50

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