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Sat 30th Jun 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    26:58
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    88.6%
  • WAVA
    48.58
  • Stride(cm)
    95
  • Cals
    338
  • Cadence
    196
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/163bpm 99cal 6.73/7.93mph
2) 1m - 9:02(9:02/m) 153/166bpm 119cal 6.64/8.14mph
3) 1m - 8:16(8:16/m) 154/163bpm 110cal 7.26/8.18mph
4) 0.12m - 45(6:20/m) 163/171bpm 10cal 9.48/14.78mph
8:55 9:02 8:16 45

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 106 84-123 947 201 196-206
0.25 2:13 1:06 8:48 124 119-129 1092 198 196-200
0.38 3:17 1:04 8:31 129 125-132 1099 199 196-200
0.50 4:27 1:10 9:23 133 129-138 1248 198 192-206
0.63 5:33 1:05 8:43 137 134-139 1195 198 198-202
0.75 6:42 1:10 9:17 138 133-145 1280 195 190-200
0.88 7:47 1:04 8:34 153 142-163 1312 197 194-198
1.00 8:55 1:08 9:04 154 149-162 1397 198 196-200
1.13 9:53 59 7:50 150 147-153 1175 199 196-204
1.25 11:18 1:24 11:13 148 143-156 1661 188 180-198
1.38 12:35 1:17 10:17 152 144-162 1563 191 186-196
1.50 13:46 1:12 9:34 154 148-159 1474 193 190-196
1.63 14:55 1:09 9:12 154 152-156 1417 190 188-192
1.75 15:58 1:03 8:24 158 152-164 1326 193 190-196
1.88 16:59 1:01 8:07 157 143-165 1274 197 194-200
2.00 17:57 58 7:42 150 144-154 1155 199 196-202
2.13 18:58 1:01 8:10 155 150-158 1266 198 196-200
2.25 20:00 1:02 8:13 155 151-157 1273 197 196-200
2.38 21:03 1:03 8:28 154 149-157 1303 195 192-198
2.50 22:07 1:04 8:32 154 149-158 1314 197 192-208
2.63 23:08 1:00 8:03 152 147-156 1225 197 194-202
2.75 24:14 1:06 8:47 151 147-154 1327 197 192-200
2.88 25:17 1:03 8:25 157 149-161 1320 199 194-202
3.00 26:13 56 7:27 153 150-155 1141 198 194-202
3.11 26:55 42 6:29 164 155-171 1063 201 198-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    196 avge / 208 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 41.83% More
    800m 3:54 7:52 43.25% More
    1km 4:55 7:54 45.50% More
    Mile 8:06 8:06 48.15% More
    5k 26:53 8:39 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 48.79
    5km 26:51 8:39 48.59
    5M 44:37 8:55 47.78
    10km 56:16 9:03 47.35
    10M 1:33:31 9:21 46.62
    Half 2:04:46 9:31 46.02
    20M 3:16:00 9:48 45.92
    Mara 4:21:30 9:59 46.08
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