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Wed 27th Jun 2018 at 7:00pm by StuH

Run > Easy

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Time
43:32
Miles
2.77
Min/mi
15:43
Pacing
44.1%
WAVA
28.64
Cals
505
BPM
139
%MHR
81.7
B/mi
2182
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Running back and taking down course.

Split Summary
===
1) 1m - 14:55(14:54/m) 138/159bpm 187cal
2) 1m - 14:53(14:53/m) 142/160bpm 192cal
3) 0.77m - 13:44(17:53/m) 130/160bpm 126cal

14:55 14:53 13:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:01	3:01	24:08	118 92-146	2849	1/20
0.25	4:19	1:18	10:27	138 120-148	1442	0/16
0.38	5:58	1:38	13:07	144 139-149	1889	10/7
0.50	7:31	1:33	12:25	152 143-156	1888	10/0
0.63	9:16	1:45	13:57	153 140-157	2133	12/3
0.75	11:08	1:52	14:59	127 114-143	1903	6/2
0.88	12:48	1:40	13:17	155 146-159	2059	16/3
1.00	14:53	2:05	16:40	140 118-151	2333	3/11
1.13	15:56	1:03	8:25	135 123-151	1136	1/9
1.25	19:43	3:48	30:22	124 97-151	3765	0/10
1.38	21:53	2:10	17:21	137 115-153	2376	11/4
1.50	23:24	1:31	12:06	153 140-158	1852	7/4
1.63	25:18	1:54	15:08	153 150-158	2317	3/2
1.75	26:30	1:13	9:41	155 153-157	1500	3/15
1.88	28:12	1:42	13:33	155 149-160	2100	7/2
2.00	29:43	1:31	12:08	148 143-152	1795	2/2
2.13	31:51	2:08	17:06	136 124-151	2325	0/13
2.25	33:21	1:29	11:55	137 133-142	1633	0/24
2.38	34:53	1:32	12:17	133 122-145	1633	0/25
2.50	38:52	3:59	31:56	121 99-146	3864	1/9
2.63	39:47	55	7:18	157 148-160	1147	0/6
2.75	41:25	1:38	13:04	148 119-159	1933	1/6
2.77	44:03	2:38	2:26:47	99 87-116	14532	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.5%	16:23
18	5.7%	12:45
11	5.5%	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	5:53	11:49	31.58%	More
1km	7:46	12:30	31.18%	More
Mile	12:41	12:41	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	31.82
5km	49:53	16:03	28.17
5M	1:27:47	17:33	26.02
10km	1:53:38	18:17	25.09
10M	3:19:57	20:00	23.55
Half	4:35:32	21:02	22.42
20M	7:35:25	22:46	21.50
Mara	10:27:35	23:57	20.80

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