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Wed 27th Jun 2018 at 7:00pm by PhilB66

Run > Race

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Time
43:20
Miles
6.18
Min/mi
7:01
Pacing
89.8%
WAVA
69.38
Stride(cm)
143
Cals
754
Cadence
161
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Not a good one.
Very hot (c25 at start) and in the middle of the race I felt like I was going backwards. However, persuaed myself that I would be even slower and more people would overtake me if I stopped, so kept going! Pleased to do the last 1.2 miles sub 7min/mile.

Split Summary
===
1) 1m - 6:34(6:34/m) 125cal 9.14/11.98mph
2) 1m - 6:58(6:58/m) 117cal 8.61/9.87mph
3) 1m - 6:57(6:57/m) 127cal 8.63/10.1mph
4) 1m - 7:21(7:21/m) 126cal 8.16/8.93mph
5) 1m - 7:33(7:33/m) 117cal 7.94/9.1mph
6) 1m - 6:52(6:52/m) 121cal 8.73/9.77mph
7) 0.18m - 1:04(5:59/m) 21cal 10.03/10.6mph

6:34 6:58 6:57 7:21 7:33 6:52 1:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:54	171 120-188	6/1
0.50	3:10	1:41	6:46	164 162-166	7/1
0.75	4:54	1:44	6:58	161 160-162	7/2
1.00	6:34	1:39	6:38	163 160-166	8/5
1.25	8:25	1:51	7:26	161 158-166	9/3
1.50	10:10	1:45	6:59	161 158-164	7/3
1.75	11:50	1:40	6:40	161 158-164	3/11
2.00	13:32	1:42	6:47	161 158-164	7/6
2.25	15:09	1:37	6:28	161 158-164	1/7
2.50	16:46	1:37	6:28	161 158-164	1/11
2.75	18:40	1:54	7:36	159 158-162	9/1
3.00	20:29	1:49	7:17	159 158-160	3/1
3.25	22:12	1:43	6:53	161 158-164	2/4
3.50	24:07	1:55	7:41	159 158-160	5/0
3.75	25:59	1:52	7:28	159 158-160	4/1
4.00	27:50	1:51	7:23	159 158-160	5/5
4.25	29:42	1:52	7:28	158 158-158	4/3
4.50	31:26	1:44	6:54	159 158-164	6/9
4.75	33:32	2:06	8:23	159 158-164	12/3
5.00	35:24	1:52	7:29	159 158-166	5/9
5.25	37:02	1:38	6:32	160 158-164	2/13
5.50	38:48	1:46	7:06	160 158-164	3/5
5.75	40:32	1:44	6:56	160 158-164	4/7
6.00	42:16	1:44	6:55	160 158-164	2/9
6.18	43:20	1:04	6:03	166 164-176	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.4%	6:36
11	1.5%	7:31

Cadence Distribution
161 avge / 188 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	43:17	7:01
Walk	0.1	120	0	3	4:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.50%	More
800m	3:08	6:18	62.89%	More
1km	4:00	6:26	64.20%	More
Mile	6:33	6:33	66.57%	More
5k	21:14	6:50	69.94%	More
5 miles	35:24	7:05	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	86.65
5km	19:13	6:11	77.25
5M	33:44	6:45	71.71
10km	43:37	7:01	69.28
10M	1:16:32	7:39	65.29
Half	1:45:18	8:02	62.32
20M	2:53:37	8:41	59.89
Mara	3:58:52	9:07	58.05

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