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Wed 27th Jun 2018 at 7:00pm by WildeRover

Run > General
  • Time
    51:01
  • Miles
    6.80
  • Min/mi
    7:30
  • Pacing
    86.8%
  • WAVA
    62.82
  • Stride(cm)
    108
  • Cals
    906
  • Cadence
    198
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 134cal 7.56/9.68mph
2) 1m - 7:44(7:44/m) 134cal 7.75/9.64mph
3) 1m - 7:11(7:11/m) 133cal 8.36/8.95mph
4) 1m - 8:38(8:38/m) 133cal 6.95/8.87mph
5) 1m - 7:17(7:17/m) 136cal 8.24/9.62mph
6) 1m - 7:04(7:04/m) 130cal 8.49/9.75mph
7) 0.8m - 5:11(6:29/m) 106cal 9.26/13.09mph
7:56 7:44 7:11 8:38 7:17 7:04 5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 197 194-202 15/1
0.50 3:57 1:58 7:52 195 192-200 19/7
0.75 5:48 1:51 7:23 198 194-200 12/0
1.00 7:55 2:08 8:32 195 192-200 18/0
1.25 9:53 1:58 7:51 197 192-200 10/0
1.50 11:59 2:06 8:24 194 192-196 24/0
1.75 13:56 1:57 7:48 194 190-200 8/2
2.00 15:40 1:43 6:54 198 194-202 2/13
2.25 17:27 1:47 7:08 196 192-202 4/12
2.50 19:13 1:46 7:05 200 198-204 2/3
2.75 21:09 1:56 7:43 200 196-204 7/1
3.00 22:50 1:42 6:47 202 198-204 1/15
3.25 25:19 2:28 9:54 191 182-200 28/0
3.50 27:28 2:09 8:35 194 186-200 12/2
3.75 29:41 2:13 8:52 194 190-198 14/0
4.00 31:28 1:47 7:09 196 188-200 3/16
4.25 33:06 1:38 6:31 201 198-204 0/26
4.50 34:50 1:44 6:57 195 124-204 1/5
4.75 36:38 1:48 7:11 200 198-204 1/6
5.00 38:45 2:07 8:29 195 190-202 13/1
5.25 40:42 1:57 7:47 195 190-200 7/6
5.50 42:35 1:53 7:34 196 192-200 7/3
5.75 44:13 1:37 6:30 202 198-206 0/20
6.00 45:49 1:36 6:25 204 200-206 0/15
6.25 47:33 1:44 6:54 204 198-206 0/13
6.50 49:07 1:34 6:16 205 202-208 0/19
6.75 50:43 1:37 6:26 204 186-208 0/16
6.80 51:01 18 5:50 208 208-210 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.1% 8:01
    58 4.6% 9:03
    15 3.8% 7:56
    14 2.3% 8:08
    13 4.6% 8:16

  • Cadence Distribution

    198 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 6.8 50:55 7:30
    Walk 0.2 124 0 6 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.00% More
    800m 3:09 6:20 60.54% More
    1km 3:58 6:23 63.17% More
    Mile 6:29 6:29 66.33% More
    5k 21:52 7:02 65.76% More
    5 miles 36:42 7:20 63.80% More
    10k 46:28 7:29 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 21:59 7:05 65.40
    5M 36:39 7:20 63.88
    10km 46:18 7:27 63.10
    10M 1:17:14 7:43 62.06
    Half 1:43:14 7:53 61.25
    20M 2:42:42 8:08 60.73
    Mara 3:37:29 8:18 60.70
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