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Wed 27th Jun 2018 at 7:00pm by bedlam_g

Run > Race
  • Time
    17:31
  • Miles
    3.14
  • Min/mi
    5:35
  • Pacing
    94.6%
  • WAVA
    82.30
  • Stride(cm)
    150
  • Cals
    291
  • Cadence
    193
  • BPM
    181
  • %MHR
    89.9
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC 5k in Clydebank. Hottest conditions i've raced in.

Split Summary
===
1) 1m - 5:19(5:19/m) 174/182bpm 84cal 11.28/12.4mph
2) 1m - 5:40(5:40/m) 183/184bpm 96cal 10.6/11.12mph
3) 1m - 5:48(5:48/m) 184/186bpm 99cal 10.34/10.96mph
4) 0.14m - 44(5:16/m) 185/186bpm 12cal 11.4/12.42mph
5:19 5:40 5:48 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 134 94-170 708 202 190-216 2/1
0.25 1:18 39 5:11 174 170-177 902 199 190-202 2/2
0.38 1:57 39 5:10 178 177-179 918 199 198-202 1/1
0.50 2:36 39 5:14 180 179-181 943 198 194-200 2/2
0.63 3:16 40 5:18 181 181-182 958 198 194-200 1/2
0.75 3:56 40 5:18 180 178-182 953 196 194-198 2/1
0.88 4:37 41 5:27 182 181-182 992 194 190-196 2/2
1.00 5:18 41 5:30 182 181-182 1000 194 190-196 3/2
1.13 6:00 42 5:36 182 182-183 1018 194 192-198 1/2
1.25 6:41 41 5:27 183 182-183 999 193 190-196 1/2
1.38 7:24 43 5:42 183 182-183 1042 192 186-198 2/2
1.50 8:04 41 5:26 182 181-183 988 191 188-194 1/1
1.63 8:46 42 5:33 181 178-183 1004 191 190-194 2/1
1.75 9:29 43 5:48 183 182-183 1060 191 188-192 2/2
1.88 10:12 42 5:39 184 183-184 1040 190 188-196 3/3
2.00 10:58 46 6:06 184 183-184 1123 190 186-200 2/1
2.13 11:41 43 5:46 184 183-185 1062 190 188-192 1/1
2.25 12:24 43 5:45 184 183-184 1059 189 188-190 2/2
2.38 13:06 42 5:33 184 183-184 1022 189 186-194 1/2
2.50 13:49 43 5:45 184 181-185 1059 190 186-192 1/1
2.63 14:34 45 6:02 184 182-186 1110 189 186-190 3/2
2.75 15:18 44 5:49 185 184-186 1075 188 186-196 2/3
2.88 16:02 44 5:55 185 184-186 1094 190 186-200 2/2
3.00 16:46 44 5:50 185 184-186 1080 189 188-192 1/1
3.13 17:26 40 5:22 185 185-186 993 192 188-204 1/3
3.14 17:30 4 4:45 185 185-186 880 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 186 max Delete HR Trace

  • Cadence Distribution

    193 avge / 216 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 63.28% More
    800m 2:34 5:10 73.46% More
    1km 3:14 5:12 76.31% More
    Mile 5:17 5:17 79.48% More
    5k 17:19 5:34 82.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 81.44
    5km 17:19 5:34 82.40
    5M 28:49 5:46 80.55
    10km 36:21 5:51 79.71
    10M 1:00:30 6:03 79.13
    Half 1:20:45 6:10 77.81
    20M 2:07:00 6:21 78.40
    Mara 2:49:32 6:28 78.31

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