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Wed 27th Jun 2018 at 7:00pm by alisterrobson

Run > General
  • Time
    22:44
  • Miles
    2.98
  • Min/mi
    7:38
  • Pacing
    93.9%
  • WAVA
    59.53
  • Stride(cm)
    117
  • Cals
    390
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152/170bpm 119cal 7.85/9.43mph
2) 1m - 7:46(7:46/m) 170/180bpm 136cal 7.73/9.83mph
3) 0.98m - 7:20(7:29/m) 176/186bpm 135cal 8.01/10.52mph
7:39 7:46 7:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 119 75-146 907 183 150-190
0.25 1:58 1:01 8:06 142 134-145 1150 179 172-194
0.38 2:56 59 7:49 144 143-146 1125 176 172-186
0.50 3:55 58 7:47 155 145-168 1208 176 170-182
0.63 4:50 56 7:24 164 161-166 1214 180 176-184
0.75 5:47 57 7:33 164 161-166 1239 180 174-186
0.88 6:42 55 7:17 167 164-169 1215 181 174-190
1.00 7:37 56 7:25 169 167-170 1254 181 174-192
1.13 8:37 1:00 7:57 169 163-175 1342 177 172-184
1.25 9:35 59 7:48 169 165-176 1318 178 172-182
1.38 10:31 56 7:27 167 164-170 1244 180 176-184
1.50 11:28 57 7:36 168 166-170 1277 178 172-196
1.63 12:27 59 7:50 169 167-173 1324 180 174-196
1.75 13:27 1:00 8:00 172 166-179 1377 179 174-186
1.88 14:27 59 7:56 174 168-180 1380 178 172-188
2.00 15:23 56 7:31 172 170-174 1291 182 178-188
2.13 16:20 57 7:39 172 170-176 1315 182 178-186
2.25 17:16 56 7:30 177 173-183 1327 178 172-200
2.38 18:16 59 7:56 175 172-177 1387 179 176-190
2.50 19:18 1:02 8:13 174 170-180 1430 177 170-188
2.63 20:16 58 7:48 173 170-176 1348 181 172-186
2.75 21:12 56 7:25 179 172-186 1326 183 178-188
2.88 22:04 52 6:58 179 173-184 1246 183 176-188
2.98 22:44 40 6:25 179 177-184 1148 189 186-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.31% More
    800m 3:37 7:16 51.87% More
    1km 4:36 7:24 53.57% More
    Mile 7:31 7:31 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.91
    5km 23:50 7:40 59.39
    5M 40:48 8:10 56.46
    10km 52:09 8:24 55.11
    10M 1:29:17 8:56 52.79
    Half 2:01:09 9:15 51.31
    20M 3:15:25 9:46 49.69
    Mara 4:25:09 10:07 48.91

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