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Wed 27th Jun 2018 at 7:00am by Stevewjj

Run > Long Run
  • Good
  • warm
  • Time
    1:04:55
  • Miles
    6.66
  • Min/mi
    9:45
  • Pacing
    16.9%
  • WAVA
    49.16
  • Stride(cm)
    89
  • Cals
    724
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1522
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 142/151bpm 65cal 9.2/9.54kmph
2) 1km - 6:13(6:13/km) 149/159bpm 65cal 9.66/10.31kmph
3) 1km - 5:50(5:50/km) 152/157bpm 62cal 10.27/10.61kmph
4) 1km - 5:59(5:59/km) 149/161bpm 63cal 10.03/11.08kmph
5) 1km - 5:58(5:58/km) 158/170bpm 67cal 10.06/10.68kmph
6) 1km - 6:14(6:14/km) 158/167bpm 70cal 9.63/10.92kmph
7) 1km - 6:03(6:03/km) 162/167bpm 71cal 9.92/10.38kmph
8) 1km - 5:55(5:55/km) 151/163bpm 58cal 10.15/11.19kmph
9) 1km - 5:52(5:52/km) 165/192bpm 69cal 10.23/11.19kmph
10) 1km - 6:07(6:07/km) 173/184bpm 79cal 9.8/10.98kmph
11) 0.72km - 4:13(5:53/km) 172/178bpm 55cal 10.19/10.48kmph
6:31 6:13 5:50 5:59 5:58 6:14 6:03 5:55 5:52 6:07 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 136 102-149 1439 176 174-180 4/3
0.50 5:14 2:35 10:21 144 142-149 1491 179 174-182 3/5
0.75 7:56 2:42 10:47 147 144-150 1584 183 180-186 3/2
1.00 10:20 2:24 9:37 152 142-159 1461 183 180-186 5/7
1.25 12:47 2:27 9:49 148 143-151 1453 183 174-188 4/3
1.50 15:09 2:21 9:26 152 148-157 1433 184 178-186 4/6
1.75 17:25 2:17 9:06 152 148-155 1383 184 182-188 2/10
2.00 19:56 2:31 10:03 153 150-157 1538 185 180-188 5/8
2.25 24:05 4:10 +1:46 16:38 147 129-160 2446 185 168-196 2/3
2.50 27:58 3:52 +1:31 15:29 148 126-157 2292 188 184-192 7/6
2.75 31:59 4:02 +1:43 16:07 151 127-163 2433 187 182-192 4/3
3.00 34:28 2:28 9:54 161 147-170 1593 188 184-194 5/3
3.25 37:43 3:15 +24 13:02 156 135-166 2033 177 120-190 6/8
3.50 39:59 2:15 9:02 161 155-165 1453 187 178-190 5/8
3.75 42:21 2:22 9:28 160 156-162 1515 187 184-188 3/3
4.00 44:48 2:27 9:47 162 155-166 1585 187 184-188 2/2
4.25 47:10 2:22 9:29 162 160-166 1537 185 184-188 3/2
4.50 50:33 3:23 +51 13:34 155 141-165 2102 179 120-188 3/2
4.75 54:53 4:20 +1:58 17:19 153 127-163 2649 187 182-190 1/4
5.00 58:59 4:06 +1:49 16:26 150 120-168 2464 185 120-190 3/1
5.25 1:01:23 2:24 9:36 160 157-165 1536 188 184-190 3/2
5.50 1:09:40 8:16 +6:09 33:04 164 129-192 5424 189 184-192 1/2
5.75 1:13:25 3:45 +1:09 15:00 171 142-184 2565 188 184-192 5/1
6.00 1:15:51 2:27 9:48 174 166-183 1704 188 186-192 7/1
6.25 1:18:22 2:30 10:01 171 161-179 1712 186 126-192 4/2
6.50 1:20:44 2:22 9:28 174 171-178 1647 190 186-192 6/1
6.65 1:22:10 1:26 9:36 169 162-175 1621 188 186-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 11:31

  • Cadence Distribution

    185 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 185 6.6 1:03:24 11:37
    Walk 5.7 124 0 5:25 1:54:12
    Still 0.1 - - 4 -
    Pause 13.9 - - 13:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.04% More
    800m 4:35 9:13 42.29% More
    1km 5:46 9:18 44.15% More
    Mile 9:26 9:26 46.46% More
    5k 35:23 11:23 41.29% More
    5 miles 58:43 11:45 40.54% More
    10k 1:17:34 12:29 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:56 9:19 50.48
    5M 47:54 9:35 49.69
    10km 1:00:19 9:42 49.26
    10M 1:39:53 9:59 48.82
    Half 2:12:59 10:09 48.38
    20M 3:28:14 10:25 48.31
    Mara 4:37:15 10:35 48.49

Photos



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