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Mon 25th Jun 2018 at 6:00am by fetcheveryone

Run > Recovery Run
  • Time
    40:18
  • Miles
    4.19
  • Min/mi
    9:37
  • Pacing
    94.7%
  • WAVA
    46.25
  • Cals
    574
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:50(9:54/m) 137cal
2) 1m - 9:28(9:28/m) 136cal
3) 1m - 9:33(9:33/m) 137cal
4) 1m - 9:41(9:40/m) 139cal
5) 0.19m - 1:46(9:05/m) 25cal
9:50 9:28 9:33 9:41 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:24 101 63-116 1050 0/1
0.25 2:35 1:17 10:20 113 110-116 1167 2/1
0.38 3:50 1:14 9:54 113 110-116 1119 1/1
0.50 5:05 1:16 10:05 117 108-125 1180 0/0
0.63 6:17 1:12 9:36 119 117-123 1142 2/0
0.75 7:31 1:13 9:47 121 117-124 1184 0/1
0.88 8:42 1:12 9:33 124 121-128 1184 0/1
1.00 9:53 1:11 9:30 125 123-128 1187 2/0
1.13 11:04 1:10 9:24 127 123-130 1193 0/2
1.25 12:16 1:12 9:38 124 120-130 1195 0/1
1.38 13:33 1:17 10:12 127 121-134 1296 2/1
1.50 14:44 1:11 9:27 128 124-132 1209 0/1
1.63 15:53 1:09 9:15 129 127-131 1193 2/0
1.75 16:58 1:05 8:37 129 122-133 1111 1/1
1.88 18:08 1:10 9:20 131 128-133 1223 1/1
2.00 19:21 1:13 9:44 130 128-132 1266 2/1
2.13 20:32 1:12 9:32 132 131-134 1259 0/0
2.25 21:41 1:09 9:14 134 132-136 1237 0/2
2.38 22:53 1:12 9:34 135 130-137 1292 1/0
2.50 24:02 1:08 9:08 135 130-138 1232 1/1
2.63 25:13 1:12 9:33 133 129-135 1270 1/2
2.75 26:27 1:13 9:48 131 127-137 1283 1/0
2.88 27:40 1:14 9:48 134 130-139 1314 2/0
3.00 28:54 1:14 9:53 132 128-135 1304 0/1
3.13 30:06 1:12 9:35 131 128-135 1255 1/2
3.25 31:19 1:13 9:46 134 132-138 1308 2/0
3.38 32:32 1:13 9:42 133 130-135 1291 0/3
3.50 33:46 1:13 9:47 134 129-137 1312 0/2
3.63 34:58 1:12 9:38 135 132-137 1300 1/0
3.75 36:08 1:10 9:24 134 129-137 1260 1/1
3.88 37:21 1:12 9:39 137 134-140 1322 1/0
4.00 38:32 1:12 9:33 137 134-139 1308 0/1
4.13 39:41 1:09 9:09 135 133-139 1236 0/1
4.19 40:17 36 9:21 137 134-140 1282 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.91% More
    800m 4:32 9:07 39.87% More
    1km 5:42 9:11 41.33% More
    Mile 9:14 9:14 43.72% More
    5k 29:34 9:31 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.82
    5km 28:43 9:15 47.83
    5M 49:14 9:51 45.31
    10km 1:02:59 10:08 44.19
    10M 1:47:58 10:48 42.55
    Half 2:26:37 11:12 41.11
    20M 3:56:48 11:50 40.33
    Mara 5:21:32 12:16 39.61

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