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Sun 24th Jun 2018 at 10:00am by Tony W

Run > General
  • Time
    1:48:53
  • Miles
    13.30
  • Min/mi
    8:11
  • Pacing
    83.4%
  • WAVA
    54.82
  • Stride(cm)
    105
  • Cals
    1668
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 130/137bpm 64cal 12.37/13.3kmph
2) 1km - 5:02(5:02/km) 148/159bpm 78cal 11.91/13.07kmph
3) 1km - 4:35(4:35/km) 151/158bpm 72cal 13.1/13.81kmph
4) 1km - 5:06(5:06/km) 154/161bpm 82cal 11.78/13.2kmph
5) 1km - 5:18(5:18/km) 161/164bpm 89cal 11.32/12.66kmph
6) 1km - 4:48(4:48/km) 159/162bpm 79cal 12.48/13.2kmph
7) 1km - 4:52(4:52/km) 162/164bpm 81cal 12.35/12.97kmph
8) 1km - 5:08(5:08/km) 160/162bpm 85cal 11.7/13.03kmph
9) 1km - 4:58(4:58/km) 162/164bpm 83cal 12.1/12.87kmph
10) 1km - 4:41(4:41/km) 160/161bpm 77cal 12.8/13.47kmph
11) 1km - 4:37(4:37/km) 157/161bpm 74cal 13.02/13.4kmph
12) 1km - 4:48(4:48/km) 158/162bpm 77cal 12.5/13.3kmph
13) 1km - 5:16(5:16/km) 160/163bpm 87cal 11.39/13.6kmph
14) 1km - 5:58(5:58/km) 156/160bpm 92cal 10.07/12.93kmph
15) 1km - 5:28(5:28/km) 155/161bpm 79cal 10.99/13.37kmph
16) 1km - 4:35(4:35/km) 155/157bpm 68cal 13.08/13.54kmph
17) 1km - 5:07(5:07/km) 153/157bpm 72cal 11.73/13.57kmph
18) 1km - 5:52(5:52/km) 150/156bpm 76cal 10.24/13.2kmph
19) 1km - 5:30(5:30/km) 152/156bpm 74cal 10.91/12.7kmph
20) 1km - 5:27(5:27/km) 153/158bpm 75cal 11.02/12.53kmph
21) 1km - 5:25(5:25/km) 156/159bpm 79cal 11.07/14.04kmph
22) 0.41km - 1:33(3:49/km) 162/169bpm 25cal 15.75/21.4kmph
4:51 5:02 4:35 5:06 5:18 4:48 4:52 5:08 4:58 4:41 4:37 4:48 5:16 5:58 5:28 4:35 5:07 5:52 5:30 5:27 5:25 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:47 126 91-135 981 192 186-196
1.00 7:58 4:04 8:08 143 132-154 1163 189 184-194
1.50 11:51 3:53 7:47 155 150-158 1206 192 186-196
2.00 15:32 3:41 7:21 150 147-153 1103 193 186-200
2.50 19:44 4:13 8:25 155 148-161 1306 187 180-190
3.00 24:06 4:22 8:44 162 160-164 1414 182 126-194
3.50 27:52 3:46 7:32 160 157-162 1205 193 190-196
4.00 31:52 4:00 8:00 161 155-164 1287 188 184-198
4.50 35:50 3:58 7:56 161 159-163 1276 189 182-196
5.00 39:58 4:09 8:18 161 159-162 1335 185 122-192
5.50 43:55 3:57 7:53 162 160-164 1278 189 186-192
6.00 47:42 3:47 7:35 160 157-162 1213 192 190-192
6.50 51:27 3:44 7:29 160 159-161 1197 192 188-194
7.00 55:13 3:46 7:32 155 150-160 1167 193 188-196
7.50 59:01 3:49 7:38 159 157-163 1213 193 184-204
8.00 1:03:14 4:13 8:26 160 158-162 1349 184 118-196
8.50 1:08:25 5:11 10:21 155 151-160 1604 167 116-192
9.00 1:12:30 4:05 8:10 158 155-160 1291 187 118-194
9.50 1:16:46 4:16 8:32 153 143-157 1306 184 112-194
10.00 1:20:27 3:40 7:21 155 153-157 1139 195 194-196
10.50 1:24:39 4:12 8:25 152 149-157 1279 185 116-196
11.00 1:28:48 4:09 8:17 152 147-156 1260 187 122-200
11.50 1:33:35 4:47 9:34 150 139-156 1435 178 110-192
12.00 1:38:14 4:40 9:19 151 147-154 1407 175 104-196
12.50 1:42:38 4:24 8:47 155 147-158 1362 180 120-194
13.00 1:46:59 4:21 8:43 156 149-159 1359 183 110-198
13.30 1:48:52 1:53 6:19 162 158-169 1023 206 198-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 190 12.8 1:40:10 7:50
    Walk 8.0 121 0.5 8:42 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 49.76% More
    800m 3:16 6:34 53.29% More
    1km 4:15 6:51 53.82% More
    Mile 7:28 7:28 53.07% More
    5k 23:59 7:43 55.57% More
    5 miles 38:46 7:45 55.91% More
    10k 48:46 7:51 55.43% More
    10 miles 1:20:18 8:02 55.10% More
    Half 1:47:17 8:11 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.47
    5km 23:19 7:30 57.17
    5M 38:36 7:43 56.15
    10km 48:36 7:49 55.62
    10M 1:20:29 8:03 54.97
    Half 1:47:09 8:11 54.39
    20M 2:47:48 8:23 54.17
    Mara 3:43:24 8:32 54.29
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