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Sun 24th Jun 2018 at 10:00am by boyband6666

Run > Race
  • v warm
  • Time
    1:19:15
  • Miles
    13.14
  • Min/mi
    6:02
  • Pacing
    89.7%
  • WAVA
    72.89
  • Stride(cm)
    167
  • Cals
    1340
  • Cadence
    159
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 11:12(5:35/m) 162/170bpm 188cal 10.75/12.21mph
2) 1m - 5:38(5:39/m) 168/171bpm 99cal 10.63/11.71mph
3) 1.13m - 6:19(5:34/m) 168/171bpm 111cal 10.77/11.42mph
4) 0.84m - 4:41(5:33/m) 170/172bpm 83cal 10.8/11.12mph
5) 1.02m - 5:48(5:43/m) 171/174bpm 104cal 10.5/11.63mph
6) 1.96m - 11:36(5:56/m) 171/175bpm 208cal 10.12/11.35mph
7) 1.03m - 6:39(6:26/m) 169/173bpm 117cal 9.32/11.56mph
8) 2.01m - 13:20(6:38/m) 159/165bpm 209cal 9.05/10.25mph
9) 0.99m - 6:39(6:43/m) 159/161bpm 103cal 8.94/9.54mph
10) 1m - 6:30(6:30/m) 161/166bpm 104cal 9.23/9.66mph
11) 0.15m - 52(5:37/m) 164/165bpm 14cal 10.67/10.69mph
11:12 5:38 6:19 4:41 5:48 11:36 6:39 13:20 6:39 6:30 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 154 113-161 847 172 166-234 1/3
1.00 5:34 2:49 5:39 161 156-166 908 165 162-170 1/5
1.50 8:21 2:47 5:34 166 163-170 924 164 162-168 9/2
2.00 11:10 2:48 5:36 167 166-170 936 163 160-168 1/5
2.50 13:57 2:47 5:34 168 165-170 936 162 158-172 3/5
3.00 16:49 2:52 5:44 167 163-171 957 160 158-162 0/4
3.50 19:33 2:44 5:28 168 164-170 919 160 156-166 2/6
4.00 22:23 2:50 5:40 169 166-171 956 161 158-180 5/6
4.50 25:12 2:49 5:39 170 168-171 959 161 156-176 6/5
5.00 27:55 2:43 5:26 170 168-172 925 159 156-164 0/11
5.50 30:40 2:45 5:29 171 169-173 938 159 154-164 0/9
6.00 33:39 2:59 5:58 172 170-174 1027 159 156-164 11/2
6.50 36:28 2:49 5:38 170 167-172 958 158 156-160 1/11
7.00 39:22 2:54 5:48 172 170-174 998 157 154-168 4/3
7.50 42:26 3:04 6:08 172 170-175 1055 156 152-180 10/2
8.00 45:30 3:04 6:09 171 169-173 1051 154 152-164 3/4
8.50 48:33 3:03 6:05 171 168-173 1041 155 150-160 4/2
9.00 51:59 3:26 6:52 166 158-172 1139 154 114-166 11/0
9.50 55:15 3:17 6:33 159 155-162 1042 158 156-164 7/11
10.00 58:41 3:26 6:52 163 160-165 1118 157 152-162 9/2
10.50 1:01:55 3:14 6:27 159 154-162 1027 159 156-182 4/8
11.00 1:05:14 3:19 6:38 157 152-160 1042 160 156-180 6/6
11.50 1:08:32 3:18 6:36 159 157-161 1049 159 156-178 5/3
12.00 1:11:58 3:26 6:51 159 156-161 1089 158 156-168 5/1
12.50 1:15:13 3:15 6:30 161 156-166 1047 160 156-168 5/2
13.00 1:18:27 3:14 6:28 161 156-164 1040 159 156-170 2/3
13.14 1:19:14 47 5:39 164 161-165 928 162 160-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 6:37
    12 1.6% 6:09
    11 1.4% 6:27
    10 1.5% 5:40

  • Cadence Distribution

    159 avge / 234 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 13.1 1:19:00 6:01
    Walk 0.3 122 0 14 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 56.05% More
    800m 2:40 5:22 63.19% More
    1km 3:20 5:22 66.82% More
    Mile 5:26 5:26 71.47% More
    5k 17:16 5:34 74.73% More
    5 miles 27:50 5:34 76.02% More
    10k 34:47 5:36 76.16% More
    10 miles 58:37 5:52 73.95% More
    Half 1:18:57 6:02 72.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.61
    5km 17:15 5:33 74.82
    5M 28:32 5:42 74.17
    10km 35:54 5:47 73.78
    10M 59:22 5:56 73.02
    Half 1:19:00 6:02 72.29
    20M 2:03:34 6:11 72.68
    Mara 2:44:24 6:16 73.29
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