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Sun 24th Jun 2018 at 10:00am by richaca2

Run > General

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Time
1:51:59
Miles
13.24
Min/mi
8:27
Pacing
85.4%
WAVA
57.03
Stride(cm)
108
Cals
1671
Cadence
176
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 77cal 7.06/7.28mph
2) 0.62m - 5:08(8:15/m) 79cal 7.27/7.66mph
3) 0.62m - 5:23(8:40/m) 80cal 6.92/7.22mph
4) 0.62m - 5:07(8:13/m) 80cal 7.3/7.76mph
5) 0.62m - 5:00(8:03/m) 81cal 7.45/7.68mph
6) 0.62m - 4:55(7:55/m) 80cal 7.58/7.64mph
7) 0.62m - 4:55(7:54/m) 80cal 7.59/8.18mph
8) 0.62m - 4:59(8:02/m) 80cal 7.48/7.7mph
9) 0.62m - 5:06(8:13/m) 76cal 7.3/8.14mph
10) 0.62m - 5:59(9:38/m) 78cal 6.23/7.43mph
11) 0.62m - 5:09(8:17/m) 79cal 7.24/7.53mph
12) 0.62m - 5:18(8:31/m) 79cal 7.04/7.39mph
13) 0.62m - 5:15(8:27/m) 78cal 7.09/7.6mph
14) 0.62m - 5:12(8:22/m) 77cal 7.16/7.85mph
15) 0.62m - 5:32(8:55/m) 78cal 6.73/7.7mph
16) 0.62m - 5:36(9:01/m) 76cal 6.65/7.68mph
17) 0.62m - 5:12(8:21/m) 81cal 7.18/7.83mph
18) 0.62m - 5:36(9:01/m) 77cal 6.66/7.64mph
19) 0.62m - 5:12(8:21/m) 78cal 7.18/7.49mph
20) 0.62m - 5:58(9:37/m) 76cal 6.24/8.18mph
21) 0.62m - 4:46(7:40/m) 77cal 7.82/8.54mph
22) 0.19m - 1:24(7:26/m) 24cal 8.06/8.27mph

5:17 5:08 5:23 5:07 5:00 4:55 4:55 4:59 5:06 5:59 5:09 5:18 5:15 5:12 5:32 5:36 5:12 5:36 5:12 5:58 4:46 1:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	178 172-190	5/4
1.00	8:28	4:11	8:21	178 176-182	19/1
1.50	12:37	4:10	8:19	178 174-180	11/10
2.00	17:00	4:22	8:44	179 176-186	30/12
2.50	21:03	4:03	8:06	177 172-182	6/12
3.00	25:03	4:00	8:01	179 174-184	4/9
3.50	28:59	3:56	7:51	177 174-184	4/10
4.00	32:56	3:57	7:54	177 176-182	4/10
4.50	36:59	4:04	8:07	175 170-180	17/13
5.00	40:58	3:59	7:57	176 172-180	1/22
5.50	45:05	4:07	8:14	177 170-182	11/16
6.00	49:57	4:52	9:44	173 128-182	33/17
6.50	54:11	4:14	8:28	177 172-180	28/29
7.00	58:22	4:11	8:23	175 172-178	9/5
7.50	1:02:36	4:14	8:28	175 172-180	16/3
8.00	1:06:50	4:14	8:28	177 174-182	12/4
8.50	1:11:07	4:17	8:33	177 172-182	27/21
9.00	1:15:34	4:28	8:55	177 136-186	10/8
9.50	1:19:47	4:13	8:26	178 174-184	4/4
10.00	1:24:21	4:33	9:07	172 122-184	4/7
10.50	1:28:16	3:56	7:52	177 174-180	0/22
11.00	1:33:09	4:53 +1	9:45	168 118-182	18/14
11.50	1:37:24	4:14	8:29	176 170-180	6/11
12.00	1:41:18	3:54	7:49	178 174-186	7/26
12.50	1:46:26	5:08	10:17	169 120-184	33/5
13.00	1:50:13	3:47	7:34	179 174-186	15/33
13.24	1:52:00	1:47	7:34	179 174-186	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	9.5%	11:29
27	3.5%	8:37
26	3.9%	8:37
26	8.2%	12:23
25	1.9%	8:27
20	1.8%	8:23

Cadence Distribution
176 avge / 190 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	13	1:47:55	8:18
Walk	3.7	128	0.2	4:05	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.30%	More
800m	3:38	7:19	51.85%	More
1km	4:38	7:27	53.58%	More
Mile	7:47	7:47	54.86%	More
5k	24:53	8:00	57.34%	More
5 miles	40:45	8:09	56.99%	More
10k	51:40	8:19	56.09%	More
10 miles	1:23:59	8:24	56.60%	More
Half	1:50:51	8:28	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.84
5km	24:05	7:45	59.23
5M	39:53	7:59	58.23
10km	50:13	8:05	57.70
10M	1:23:10	8:19	57.15
Half	1:50:44	8:27	56.61
20M	2:53:24	8:40	56.49
Mara	3:50:52	8:49	56.67

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