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Sat 23rd Jun 2018 at 12:00pm by TT

Run > General
  • Time
    1:12:00
  • Miles
    8.13
  • Min/mi
    8:51
  • Pacing
    86.7%
  • WAVA
    50.33
  • Stride(cm)
    99
  • Cals
    936
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1398
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/162bpm 104cal 6.99/7.68mph
2) 1m - 8:35(8:35/m) 151/157bpm 108cal 6.99/7.45mph
3) 1m - 9:33(9:33/m) 157/167bpm 123cal 6.28/7.51mph
4) 1m - 9:39(9:39/m) 156/169bpm 123cal 6.21/8.18mph
5) 1m - 8:44(8:44/m) 162/173bpm 116cal 6.88/10.16mph
6) 1m - 9:18(9:18/m) 163/174bpm 124cal 6.46/9.81mph
7) 1m - 9:05(9:05/m) 163/186bpm 120cal 6.61/7.58mph
8) 1m - 7:48(7:48/m) 168/177bpm 109cal 7.69/9.89mph
9) 0.13m - 43(5:36/m) 165/174bpm 9cal 10.73/10.9mph
8:35 8:35 9:33 9:39 8:44 9:18 9:05 7:48 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 131 86-147 1065 188 180-192
0.50 4:06 2:04 8:17 145 141-152 1202 186 180-190
0.75 6:14 2:07 8:29 146 142-155 1240 183 174-194
1.00 8:34 2:20 9:22 156 152-162 1461 186 182-190
1.25 10:39 2:05 8:19 151 147-154 1255 181 172-190
1.50 12:47 2:08 8:34 149 145-156 1276 182 178-186
1.75 14:54 2:07 8:27 152 150-155 1285 179 170-186
2.00 17:09 2:15 9:00 153 150-156 1376 182 176-188
2.25 19:34 2:25 9:40 158 150-166 1526 185 174-192
2.50 21:45 2:12 8:47 155 151-164 1360 179 172-186
2.75 24:18 2:32 10:09 154 150-158 1563 179 124-188
3.00 26:42 2:25 9:38 160 153-165 1542 185 182-188
3.25 28:50 2:08 8:31 161 149-169 1371 179 172-186
3.50 31:26 2:36 10:23 155 151-158 1610 182 176-186
3.75 33:51 2:25 9:40 154 148-159 1490 181 162-188
4.00 36:23 2:32 10:08 156 151-159 1580 176 124-186
4.25 38:51 2:28 9:53 157 152-161 1551 185 170-190
4.50 41:23 2:32 10:08 160 156-163 1622 185 176-190
4.75 43:17 1:54 7:37 167 160-173 1273 185 176-196
5.00 45:06 1:49 7:16 166 163-173 1205 184 178-192
5.25 47:12 2:06 8:22 169 164-174 1414 187 180-198
5.50 49:38 2:26 9:43 165 157-170 1604 185 178-190
5.75 52:02 2:25 9:40 160 156-165 1546 182 170-190
6.00 54:24 2:22 9:26 160 157-162 1509 178 120-188
6.25 56:35 2:11 8:44 166 157-185 1449 183 176-192
6.50 58:46 2:11 8:45 165 161-181 1444 177 122-190
6.75 1:00:57 2:11 8:44 162 158-168 1416 186 184-190
7.00 1:03:29 2:31 10:06 162 157-169 1635 185 178-190
7.25 1:05:40 2:11 8:44 168 165-173 1467 185 182-188
7.50 1:07:48 2:08 8:34 166 163-172 1422 187 182-190
7.75 1:09:32 1:44 6:57 173 166-177 1204 185 182-188
8.00 1:11:17 1:44 6:57 168 165-174 1167 186 182-192
8.12 1:11:57 40 5:44 165 160-174 946 195 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 8 1:11:08 8:50
    Walk 1.1 122 0.1 49 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.77% More
    800m 3:18 6:39 53.70% More
    1km 4:10 6:43 55.90% More
    Mile 7:22 7:22 54.57% More
    5k 26:47 8:37 50.51% More
    5 miles 44:20 8:52 49.56% More
    10k 55:40 8:58 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.46
    5km 25:31 8:13 53.01
    5M 42:38 8:32 51.55
    10km 53:53 8:40 50.85
    10M 1:30:00 9:00 49.87
    Half 2:00:25 9:12 49.12
    20M 3:10:01 9:30 48.56
    Mara 4:14:14 9:42 48.45
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