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Sat 23rd Jun 2018 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    28:30
  • Miles
    3.07
  • Min/mi
    9:17
  • Pacing
    79.6%
  • WAVA
    51.85
  • Stride(cm)
    100
  • Cals
    383
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Whinlatter Forest parkrun #23 , road trip with Lee & David for Lee's 250th , on of if not the toughest parkruns in the UK

Split Summary
===
1) 0.62m - 5:42(9:10/m) 80cal 6.55/9.1mph
2) 0.62m - 6:38(10:41/m) 79cal 5.61/6.51mph
3) 0.62m - 5:45(9:16/m) 75cal 6.48/8.06mph
4) 0.62m - 5:58(9:35/m) 79cal 6.26/9.23mph
5) 0.58m - 4:27(7:36/m) 70cal 7.89/9.46mph
5:42 6:38 5:45 5:58 4:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 178 168-182 3/6
0.25 1:55 54 7:10 181 178-186 0/13
0.38 3:00 1:05 8:42 181 176-190 11/10
0.50 4:23 1:23 11:01 174 170-178 13/3
0.63 5:41 1:19 10:30 173 170-174 15/0
0.75 6:54 1:12 9:38 178 176-180 2/11
0.88 8:04 1:10 9:20 178 176-180 9/3
1.00 9:23 1:20 10:39 174 168-178 22/0
1.13 10:50 1:27 11:35 172 170-174 19/1
1.25 12:24 1:34 12:28 168 166-172 20/6
1.38 13:48 1:24 11:12 168 166-176 18/0
1.50 14:54 1:06 8:50 169 166-172 6/8
1.63 16:18 1:24 11:13 167 160-170 25/1
1.75 17:17 59 7:48 170 168-172 9/1
1.88 18:09 52 6:53 174 172-176 0/42
2.00 19:08 1:00 7:59 176 170-180 4/21
2.13 20:18 1:10 9:20 173 168-180 15/4
2.25 21:43 1:25 11:18 169 166-172 16/19
2.38 23:05 1:22 10:54 167 160-170 17/3
2.50 24:11 1:06 8:48 170 166-176 12/7
2.63 25:32 1:21 10:49 170 168-174 26/1
2.75 26:26 54 7:09 173 172-176 7/8
2.88 27:12 46 6:11 178 174-180 0/38
3.00 28:03 51 6:45 177 172-180 4/7
3.07 28:29 26 6:20 187 184-190 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 10.8% 10:58
    35 14.4% 9:09
    33 8.9% 9:36
    32 8.8% 9:13
    32 8.9% 10:51
    30 9.2% 11:32

  • Cadence Distribution

    174 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.51% More
    800m 3:28 6:58 57.42% More
    1km 4:45 7:38 55.11% More
    Mile 8:39 8:39 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 28:52 9:17 51.84
    5M 47:48 9:34 51.06
    10km 1:00:11 9:41 50.65
    10M 1:39:39 9:58 50.24
    Half 2:12:40 10:08 49.81
    20M 3:27:46 10:23 49.76
    Mara 4:36:37 10:33 49.97

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