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Sat 23rd Jun 2018 at 9:00am by CottamRunner

Run > General
  • Time
    21:31
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    92.8%
  • WAVA
    63.78
  • Stride(cm)
    125
  • Cals
    285
  • Cadence
    185
  • BPM
    151
  • %MHR
    88
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:46/m) 145/152bpm 53cal 8.86/10.33mph
2) 0.62m - 4:18(6:55/m) 150/155bpm 57cal 8.67/9.16mph
3) 0.62m - 4:31(7:15/m) 152/159bpm 60cal 8.27/9.18mph
4) 0.62m - 4:29(7:13/m) 155/159bpm 61cal 8.32/8.54mph
5) 0.6m - 4:01(6:45/m) 154/160bpm 54cal 8.88/16.14mph
4:13 4:18 4:31 4:29 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 129 110-145 847 182 122-188
0.25 1:41 51 6:52 149 145-152 1023 183 180-184
0.38 2:29 49 6:29 149 148-151 965 182 182-184
0.50 3:21 52 6:54 149 146-151 1028 184 182-184
0.63 4:14 53 7:06 149 147-152 1058 184 182-184
0.75 5:10 56 7:29 149 147-152 1115 186 184-188
0.88 5:58 47 6:17 151 150-152 948 186 184-188
1.00 6:52 54 7:14 149 144-155 1078 187 184-188
1.13 7:44 53 7:01 150 148-152 1052 186 184-188
1.25 8:34 50 6:37 152 151-153 1006 186 184-188
1.38 9:26 52 6:53 151 150-153 1040 187 184-188
1.50 10:22 56 7:32 151 151-152 1136 186 182-188
1.63 11:18 56 7:28 152 149-153 1134 186 184-188
1.75 12:14 56 7:25 153 151-157 1135 183 182-184
1.88 13:06 52 7:00 151 148-154 1056 185 184-186
2.00 14:00 54 7:12 155 152-157 1115 184 182-188
2.13 14:54 54 7:10 154 151-156 1104 186 184-188
2.25 15:49 55 7:22 155 152-156 1142 183 180-188
2.38 16:43 54 7:14 157 155-159 1136 185 184-188
2.50 17:36 53 7:03 156 156-157 1101 186 182-188
2.63 18:34 57 7:37 155 153-157 1181 184 184-184
2.75 19:27 54 7:11 156 153-157 1120 184 182-188
2.88 20:21 54 7:11 158 155-160 1134 184 180-190
3.00 21:08 47 6:17 151 146-158 948 189 188-192
3.07 21:28 20 5:01 149 148-151 748 198 190-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.66% More
    800m 3:16 6:35 55.67% More
    1km 4:09 6:41 57.26% More
    Mile 6:48 6:48 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 21:43 6:59 63.72
    5M 35:58 7:12 62.52
    10km 45:17 7:17 61.95
    10M 1:14:58 7:30 61.78
    Half 1:39:49 7:37 60.88
    20M 2:36:19 7:49 61.60
    Mara 3:28:07 7:57 61.70
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