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Sat 23rd Jun 2018 at 9:00am by Mandyr

Run > General
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    83.7%
  • WAVA
    56.69
  • Stride(cm)
    100
  • Cals
    254
  • Cadence
    171
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1617
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:39/km) 159/186bpm 72cal 10.62/0kmph
2) 1.61km - 9:43(6:02/km) 178/187bpm 88cal 9.95/0kmph
3) 1.61km - 9:29(5:54/km) 179/192bpm 86cal 10.18/0kmph
4) 0.19km - 55(4:42/km) 185/188bpm 8cal 12.75/0kmph
9:05 9:43 9:29 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 142 102-165 1371 181 172-190 6/0
0.25 2:24 1:12 9:33 153 145-162 1460 175 166-180 4/7
0.38 3:22 58 7:42 154 151-158 1185 175 170-180 0/9
0.50 4:25 1:03 8:23 156 154-159 1308 172 168-176 0/6
0.63 5:31 1:07 8:54 158 155-162 1406 177 170-184 1/1
0.75 6:41 1:10 9:18 161 156-166 1498 175 168-182 5/0
0.88 7:54 1:13 9:42 170 165-178 1648 174 168-180 7/0
1.00 9:06 1:12 9:33 180 175-186 1720 170 166-174 5/0
1.13 10:34 1:28 11:46 178 167-185 2095 161 120-180 5/2
1.25 11:35 1:01 8:07 178 170-184 1443 172 166-176 0/12
1.38 12:34 59 7:53 176 173-179 1388 175 170-178 0/5
1.50 13:37 1:03 8:26 177 175-178 1491 176 174-180 2/3
1.63 14:44 1:07 8:57 181 177-187 1621 176 172-180 2/1
1.75 15:59 1:15 10:00 179 175-182 1790 177 172-184 8/0
1.88 17:26 1:26 11:31 175 164-184 2016 156 124-178 6/0
2.00 18:48 1:23 11:02 179 175-182 1975 170 140-176 7/0
2.13 20:08 1:20 10:38 182 176-186 1934 165 108-182 1/9
2.25 21:09 1:01 8:07 178 175-183 1444 173 168-180 0/10
2.38 22:11 1:02 8:15 175 170-180 1445 175 168-178 0/6
2.50 23:16 1:05 8:41 177 174-180 1536 173 168-178 2/1
2.63 24:24 1:08 9:07 178 174-183 1623 175 170-178 6/0
2.75 26:03 1:39 13:10 180 172-192 2370 149 120-182 10/0
2.88 27:18 1:15 10:03 181 170-187 1818 174 166-180 6/0
3.00 28:17 59 7:49 183 177-187 1430 177 170-186 0/9
3.12 29:11 54 7:35 185 180-188 1403 184 180-188 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 9:49
    24 3.6% 10:55
    23 4.1% 10:49
    11 3.7% 9:36

  • Cadence Distribution

    171 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 174 3 26:55 9:05
    Walk 7.7 128 0.2 2:16 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.50% More
    800m 4:07 8:17 51.44% More
    1km 5:23 8:40 51.30% More
    Mile 9:04 9:04 52.02% More
    5k 29:03 9:21 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.03
    5km 29:04 9:21 56.72
    5M 48:08 9:38 55.90
    10km 1:00:36 9:45 55.59
    10M 1:40:22 10:02 55.29
    Half 2:13:37 10:12 54.24
    20M 3:29:15 10:28 54.49
    Mara 4:38:36 10:38 54.20

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