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Sat 16th Jun 2018 at 9:00am by Melksham runner

Run > Race
  • Time
    4:57:59
  • Miles
    26.11
  • Min/mi
    11:25
  • Pacing
    71%
  • WAVA
    45.37
  • Stride(cm)
    97
  • Cals
    3157
  • Cadence
    145
  • Asc(m)
    42
  • Hillscore
    87
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134cal 6.24/6.66mph
2) 1m - 9:40(9:40/m) 134cal 6.21/6.66mph
3) 1m - 9:40(9:40/m) 131cal 6.21/6.87mph
4) 1m - 12:27(12:27/m) 112cal 4.82/6.47mph
5) 1m - 9:20(9:20/m) 131cal 6.43/7.35mph
6) 1m - 9:54(9:54/m) 128cal 6.06/7.16mph
7) 1m - 9:05(9:05/m) 132cal 6.61/7.18mph
8) 1m - 11:07(11:07/m) 124cal 5.4/7.95mph
9) 1m - 11:24(11:24/m) 122cal 5.27/7.12mph
10) 1m - 9:26(9:26/m) 128cal 6.36/7.76mph
11) 1m - 10:14(10:14/m) 123cal 5.86/7.26mph
12) 1m - 10:15(10:15/m) 123cal 5.85/7.18mph
13) 1m - 9:08(9:08/m) 132cal 6.57/6.82mph
14) 1m - 15:48(15:48/m) 100cal 3.8/6.59mph
15) 1m - 10:50(10:50/m) 124cal 5.54/6.89mph
16) 1m - 11:36(11:36/m) 116cal 5.17/6.76mph
17) 1m - 10:08(10:08/m) 124cal 5.92/7.91mph
18) 1m - 15:46(15:46/m) 106cal 3.81/6.99mph
19) 1m - 10:43(10:43/m) 124cal 5.6/6.97mph
20) 1m - 14:49(14:49/m) 109cal 4.05/7.01mph
21) 1m - 12:17(12:17/m) 117cal 4.89/6.89mph
22) 1m - 13:05(13:05/m) 111cal 4.59/6.97mph
23) 1m - 12:42(12:42/m) 111cal 4.72/6.8mph
24) 1m - 13:00(13:00/m) 115cal 4.62/7.12mph
25) 1m - 12:23(12:23/m) 119cal 4.84/6.99mph
26) 1m - 12:39(12:39/m) 113cal 4.74/7.1mph
27) 0.11m - 57(8:49/m) 14cal 6.8/7.1mph
9:37 9:40 9:40 12:27 9:20 9:54 9:05 11:07 11:24 9:26 10:14 10:15 9:08 15:48 10:50 11:36 10:08 15:46 10:43 14:49 12:17 13:05 12:42 13:00 12:23 12:39 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 155 152-158 21/34
2.00 19:16 9:40 9:40 153 148-158 29/2
3.00 28:56 9:40 9:40 151 124-160 40/22
4.00 41:23 12:26 12:26 138 80-158 102/0
5.00 50:43 9:20 9:20 153 114-160 14/27
6.00 1:00:36 9:53 9:53 151 122-158 27/7
7.00 1:09:41 9:05 9:05 154 150-158 16/33
8.00 1:20:48 11:07 11:07 149 110-236 62/77
9.00 1:32:12 11:24 11:24 145 110-160 48/29
10.00 1:41:38 9:26 9:26 153 122-158 15/15
11.00 1:51:53 10:15 10:15 149 122-158 24/18
12.00 2:02:08 10:15 10:15 150 118-158 13/22
13.00 2:11:16 9:08 9:08 155 154-158 0/100
14.00 2:27:04 15:48 15:48 125 108-158 112/0
15.00 2:37:54 10:50 10:50 149 122-160 20/27
16.00 2:49:30 11:35 11:35 145 116-160 24/21
17.00 2:59:38 10:08 10:08 149 112-160 8/86
18.00 3:15:24 15:46 15:46 127 94-158 93/24
19.00 3:26:07 10:43 10:43 149 114-158 7/52
20.00 3:40:55 14:49 14:49 128 90-158 66/23
21.00 3:53:12 12:17 12:17 143 110-162 12/67
22.00 4:06:18 13:06 13:06 137 110-160 22/12
23.00 4:18:59 12:42 12:42 140 112-160 29/36
24.00 4:32:00 13:00 13:00 139 104-222 42/42
25.00 4:44:23 12:23 12:23 141 92-158 47/36
26.00 4:57:02 12:39 12:39 140 108-160 16/43
26.11 4:57:58 56 8:51 156 156-158 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 6.8% 12:17
    134 4.9% 13:29
    117 8.4% 14:48
    66 8.0% 17:25
    64 6.8% 15:54
    46 9.5% 15:54

  • Cadence Distribution

    145 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 155 19.2 3:00:44 9:24
    Walk 39.3 118 6.9 1:57:14 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.19% More
    800m 4:05 8:12 47.90% More
    1km 5:08 8:15 50.13% More
    Mile 8:25 8:25 52.51% More
    5k 28:35 9:12 51.51% More
    5 miles 49:31 9:54 48.46% More
    10k 1:01:19 9:52 48.87% More
    10 miles 1:41:37 10:10 48.40% More
    Half 2:12:45 10:08 49.30% More
    20 miles 3:40:56 11:03 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.13
    5km 31:12 10:03 47.19
    5M 51:41 10:20 46.44
    10km 1:05:04 10:28 46.05
    10M 1:47:44 10:46 45.66
    Half 2:23:27 10:57 45.25
    20M 3:44:38 11:14 45.19
    Mara 4:59:04 11:25 45.37
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