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Sun 17th Jun 2018 at 7:00pm by ZORBAX65

Run > Race
  • Time
    47:47
  • Miles
    6.24
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    64.06
  • Stride(cm)
    125
  • Cals
    559
  • Cadence
    168
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1211
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

XII Trofeo Telesia
===
1) 1km - 4:41(4:41/km) 136/146bpm 47cal 12.8/14.04kmph
2) 1km - 4:34(4:34/km) 142/146bpm 48cal 13.12/13.74kmph
3) 1km - 4:36(4:36/km) 136/145bpm 45cal 13.05/13.81kmph
4) 1km - 4:49(4:49/km) 129/153bpm 40cal 12.47/13.84kmph
5) 1km - 4:57(4:57/km) 167/174bpm 61cal 12.13/12.39kmph
6) 1km - 4:43(4:43/km) 169/172bpm 59cal 12.7/13.77kmph
7) 1km - 4:43(4:43/km) 175/189bpm 63cal 12.71/13.23kmph
8) 1km - 4:47(4:47/km) 175/183bpm 64cal 12.54/12.97kmph
9) 1km - 4:45(4:45/km) 172/175bpm 61cal 12.62/13.47kmph
10) 1km - 5:02(5:02/km) 177/182bpm 69cal 11.94/12.8kmph
11) 0.04km - 10(4:12/km) 178/179bpm 2cal 14.29/12.23kmph
4:41 4:34 4:36 4:49 4:57 4:43 4:43 4:47 4:45 5:02 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 131 93-141 1052 166 158-170 6/4
0.50 3:48 1:47 7:09 140 132-146 1002 169 166-172 4/5
0.75 5:36 1:49 7:15 142 138-146 1029 169 168-174 5/5
1.00 7:32 1:56 7:42 142 139-145 1094 170 168-178 6/5
1.25 9:18 1:46 7:05 142 139-145 1006 170 168-172 3/8
1.50 11:11 1:53 7:33 136 125-145 1026 169 166-172 7/3
1.75 13:04 1:53 7:30 135 130-140 1013 169 166-174 5/2
2.00 14:55 1:51 7:23 127 103-139 938 168 164-170 3/8
2.25 16:45 1:50 7:21 132 126-153 970 169 166-172 4/3
2.50 18:45 2:00 8:01 131 128-152 1050 169 164-174 5/2
2.75 20:44 1:59 7:56 166 144-174 1318 170 166-174 10/8
3.00 22:42 1:58 7:51 168 160-173 1318 169 166-174 5/5
3.25 24:45 2:03 8:12 170 167-173 1393 170 166-172 11/8
3.50 26:39 1:54 7:37 167 165-170 1271 167 164-170 6/7
3.75 28:29 1:50 7:19 169 165-172 1236 169 164-172 4/5
4.00 30:24 1:55 7:42 175 166-189 1347 169 166-174 6/6
4.25 32:19 1:55 7:39 177 172-183 1354 168 164-174 1/4
4.50 34:12 1:53 7:33 176 169-183 1328 168 164-170 3/4
4.75 36:08 1:56 7:43 178 174-183 1374 168 164-172 2/2
5.00 38:03 1:55 7:42 172 167-180 1324 168 166-170 2/3
5.25 39:59 1:56 7:43 172 169-174 1327 168 166-172 3/6
5.50 41:53 1:54 7:35 172 167-175 1305 168 164-170 3/3
5.75 43:53 2:00 7:59 172 167-181 1374 167 162-170 7/4
6.00 45:56 2:03 8:12 177 175-182 1452 166 164-168 6/3
6.24 47:47 1:51 7:50 178 176-181 1395 166 164-168 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.04% More
    800m 3:30 7:03 56.66% More
    1km 4:28 7:11 58.03% More
    Mile 7:14 7:14 60.82% More
    5k 23:29 7:34 63.71% More
    5 miles 37:55 7:35 64.35% More
    10k 47:34 7:39 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.81
    5km 23:25 7:32 63.91
    5M 38:06 7:37 64.03
    10km 47:35 7:39 64.06
    10M 1:17:25 7:45 65.12
    Half 1:42:02 7:47 64.89
    20M 2:37:18 7:52 66.70
    Mara 3:27:20 7:55 67.48

Bespoke Fields

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Amici Graziella Fabio Gianfranco Ida Elena
note del giorno

Three Things You Saw Today

1 partiti alle 16.30 con la mia auto ma ha guidato Graziella durante il viggio tempesta
2 grosso acquazzone ci ha sorpresi con grande bagno.... bella serata finale con TE
3 e la gara cmq andata benino qualche miglioramento con le sensazioni anche se arrivato
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