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Sat 16th Jun 2018 at 9:00am by KinkyS

Run > parkrun

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Time
23:42
Miles
3.20
Min/mi
7:24
Pacing
93.6%
WAVA
65.82
Cals
267
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 82cal 8.16/10.26mph
2) 1m - 7:18(7:18/m) 85cal 8.22/10.33mph
3) 1m - 7:39(7:39/m) 84cal 7.84/10.41mph
4) 0.2m - 1:23(7:03/m) 16cal 8.52/9.25mph

7:21 7:18 7:39 1:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:56	0/0
0.25	1:43	51	6:52	0/1
0.38	2:36	52	6:58	2/1
0.50	3:32	56	7:28	1/1
0.63	4:28	56	7:27	1/1
0.75	5:21	54	7:09	1/0
0.88	6:19	58	7:40	1/0
1.00	7:21	1:02	8:18	1/1
1.13	8:15	54	7:14	0/1
1.25	9:10	55	7:17	0/3
1.38	10:02	53	7:00	1/0
1.50	10:54	52	6:53	1/1
1.63	11:50	56	7:31	0/0
1.75	12:45	55	7:22	0/1
1.88	13:39	54	7:11	2/0
2.00	14:38	59	7:54	1/1
2.13	15:38	1:00	7:58	1/1
2.25	16:34	56	7:24	1/1
2.38	17:37	1:03	8:24	1/0
2.50	18:40	1:04	8:29	2/1
2.63	19:35	55	7:17	1/1
2.75	20:31	56	7:28	0/3
2.88	21:24	53	7:04	1/0
3.00	22:18	54	7:15	1/1
3.13	23:13	54	7:14	0/0
3.20	23:42	29	6:45	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.07%	More
800m	3:28	6:59	55.92%	More
1km	4:24	7:05	57.60%	More
Mile	7:16	7:16	59.55%	More
5k	23:03	7:25	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.98
5km	22:57	7:23	65.95
5M	38:34	7:43	63.98
10km	48:53	7:52	63.17
10M	1:22:10	8:13	61.75
Half	1:50:19	8:25	59.97
20M	2:55:02	8:45	59.31
Mara	3:55:00	8:58	58.40

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