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Sat 16th Jun 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    26:41
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    60.59
  • Stride(cm)
    103
  • Cals
    319
  • Cadence
    182
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Pacing event. Stayed with the 26 minute pacer for the first mile but then faded!

Split Summary
===
1) 1m - 8:23(8:23/m) 146/157bpm 94cal 7.16/7.58mph
2) 1m - 8:38(8:38/m) 156/159bpm 107cal 6.95/7.66mph
3) 1m - 8:48(8:48/m) 156/158bpm 108cal 6.81/7.39mph
4) 0.11m - 53(7:57/m) 156/157bpm 10cal 7.55/7.49mph
8:23 8:38 8:48 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 112 77-138 928 186 178-192 2/2
0.25 2:08 1:06 8:45 144 139-147 1260 182 178-186 2/1
0.38 3:09 1:01 8:10 147 146-148 1201 184 182-186 1/3
0.50 4:12 1:02 8:20 151 147-152 1258 185 182-188 2/1
0.63 5:14 1:02 8:16 153 152-154 1266 182 180-186 2/2
0.75 6:17 1:04 8:30 154 153-156 1309 182 176-186 1/1
0.88 7:21 1:03 8:27 156 156-156 1317 181 178-184 2/2
1.00 8:22 1:01 8:10 155 154-156 1266 183 178-186 1/3
1.13 9:26 1:04 8:29 156 155-158 1324 185 182-188 2/1
1.25 10:30 1:04 8:32 157 156-158 1341 181 176-186 1/5
1.38 11:31 1:01 8:11 154 153-156 1260 183 182-186 4/2
1.50 12:39 1:09 9:08 157 156-158 1435 181 174-186 4/1
1.63 13:47 1:07 9:00 157 157-158 1412 183 180-184 1/1
1.75 14:52 1:05 8:42 156 155-157 1357 182 178-186 2/2
1.88 15:52 1:00 8:01 156 156-156 1249 182 178-186 1/3
2.00 16:59 1:07 8:57 157 156-159 1406 181 180-182 4/1
2.13 18:04 1:05 8:40 157 156-158 1362 182 180-184 1/1
2.25 19:09 1:04 8:34 156 155-156 1336 180 178-182 1/3
2.38 20:16 1:07 8:56 156 155-156 1392 180 178-182 2/1
2.50 21:20 1:04 8:36 155 154-156 1332 174 114-180 1/6
2.63 22:22 1:02 8:15 153 152-154 1262 182 180-184 3/2
2.75 23:33 1:11 9:30 156 154-157 1481 181 178-184 4/0
2.88 24:40 1:07 8:58 157 156-158 1409 181 180-182 1/1
3.00 25:48 1:07 8:59 156 155-157 1402 181 180-184 1/2
3.11 26:41 53 7:59 156 156-157 1246 185 184-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:39 8:35
    Walk 0.1 114 0 2 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.46% More
    800m 4:07 8:17 50.50% More
    1km 5:10 8:18 52.52% More
    Mile 8:19 8:19 55.48% More
    5k 26:38 8:34 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.33
    5km 26:39 8:35 60.55
    5M 44:42 8:56 58.89
    10km 56:37 9:07 58.21
    10M 1:34:56 9:30 57.14
    Half 2:07:19 9:43 55.62
    20M 3:21:38 10:05 55.21
    Mara 4:30:23 10:19 54.49

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 17.4
TAO Training Points
TAO Undulation 1.54
Anaerobic Training Effect 2.0
Hillscore 212
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