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Fri 15th Jun 2018 at 7:00pm by Jake210

Run > General
  • Time
    55:03
  • Miles
    6.16
  • Min/mi
    8:56
  • Pacing
    94.5%
  • WAVA
    58.71
  • Stride(cm)
    99
  • Cals
    575
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 145/153bpm 94cal 6.6/6.97mph
2) 1m - 8:49(8:49/m) 149/157bpm 93cal 6.81/7.08mph
3) 1m - 8:49(8:49/m) 151/155bpm 94cal 6.8/7.18mph
4) 1m - 9:02(9:02/m) 151/158bpm 95cal 6.64/7.03mph
5) 1m - 9:11(9:11/m) 150/156bpm 94cal 6.54/7.22mph
6) 1m - 8:49(8:49/m) 152/156bpm 92cal 6.8/7.39mph
7) 0.16m - 1:17(8:12/m) 154/158bpm 13cal 7.32/7.37mph
9:06 8:49 8:49 9:02 9:11 8:49 1:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 141 100-153 1288 177 170-182
0.50 4:35 2:18 9:13 145 138-151 1337 180 178-184
0.75 6:46 2:11 8:43 143 141-145 1246 181 178-184
1.00 9:05 2:19 9:18 146 144-149 1357 180 176-184
1.25 11:19 2:14 8:55 151 144-156 1347 180 176-186
1.50 13:28 2:09 8:35 144 141-147 1237 183 180-184
1.75 15:41 2:13 8:52 149 146-151 1320 183 182-186
2.00 17:54 2:13 8:53 151 148-153 1341 182 180-186
2.25 20:07 2:13 8:52 150 146-154 1331 183 180-186
2.50 22:15 2:07 8:30 152 149-154 1292 184 182-186
2.75 24:31 2:17 9:07 152 145-154 1386 183 180-184
3.00 26:43 2:12 8:48 152 148-155 1337 183 180-186
3.25 28:56 2:13 8:53 154 149-157 1367 182 178-184
3.50 31:15 2:18 9:13 151 146-155 1392 182 172-186
3.75 33:26 2:11 8:45 149 147-152 1303 183 180-188
4.00 35:46 2:20 9:19 149 147-152 1387 183 180-186
4.25 38:10 2:24 9:36 152 148-155 1458 178 174-184
4.50 40:21 2:12 8:46 146 141-152 1280 183 180-186
4.75 42:33 2:12 8:50 151 145-155 1333 182 180-186
5.00 44:56 2:23 9:30 151 147-156 1435 182 176-184
5.25 47:10 2:14 8:56 151 147-155 1349 183 180-186
5.50 49:20 2:09 8:38 153 151-154 1320 182 178-184
5.75 51:31 2:12 8:46 153 150-154 1341 184 180-186
6.00 53:45 2:14 8:57 152 149-154 1360 183 180-186
6.15 54:58 1:13 8:16 154 152-157 1273 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.24% More
    800m 4:17 8:38 48.09% More
    1km 5:22 8:39 50.03% More
    Mile 8:43 8:43 52.39% More
    5k 27:35 8:53 57.92% More
    5 miles 44:32 8:54 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.02
    5km 26:39 8:35 59.93
    5M 44:08 8:50 59.05
    10km 55:34 8:57 58.71
    10M 1:32:00 9:12 58.35
    Half 2:02:30 9:21 57.19
    20M 3:11:49 9:35 57.38
    Mara 4:15:23 9:45 57.02
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