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Sun 20th May 2018 at 9:00am by rzats66

Run > General
  • Time
    2:05:08
  • Miles
    13.14
  • Min/mi
    9:31
  • Pacing
    86.1%
  • WAVA
    57.54
  • Stride(cm)
    95
  • Cals
    1781
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/154bpm 115cal 6.47/0mph
2) 1m - 8:33(8:33/m) 147/157bpm 111cal 7.02/0mph
3) 1m - 9:04(9:04/m) 151/157bpm 121cal 6.61/0mph
4) 1m - 9:06(9:06/m) 153/159bpm 124cal 6.6/0mph
5) 1m - 9:36(9:36/m) 156/164bpm 138cal 6.25/0mph
6) 1m - 9:22(9:22/m) 158/164bpm 138cal 6.41/0mph
7) 1m - 9:56(9:56/m) 158/162bpm 146cal 6.04/0mph
8) 1m - 10:31(10:31/m) 157/163bpm 150cal 5.7/0mph
9) 1m - 9:14(9:14/m) 157/161bpm 132cal 6.5/0mph
10) 1m - 10:07(10:07/m) 158/166bpm 148cal 5.93/0mph
11) 1m - 10:07(10:07/m) 159/171bpm 150cal 5.93/0mph
12) 1m - 9:48(9:48/m) 162/167bpm 148cal 6.13/0mph
13) 1m - 9:13(9:13/m) 165/176bpm 141cal 6.51/0mph
14) 0.14m - 1:15(9:12/m) 172/181bpm 19cal 6.53/0mph
9:16 8:33 9:04 9:06 9:36 9:22 9:56 10:31 9:14 10:07 10:07 9:48 9:13 1:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 138 108-154 1347 175 168-182
1.00 9:16 4:24 8:47 146 140-152 1283 176 170-182
1.50 13:35 4:19 8:37 146 139-150 1259 179 176-182
2.00 17:50 4:15 8:30 148 145-157 1258 179 176-184
2.50 22:09 4:19 8:37 150 144-155 1294 179 172-182
3.00 26:54 4:45 9:30 152 149-157 1445 178 174-182
3.50 31:28 4:34 9:08 154 150-158 1408 177 172-182
4.00 35:59 4:31 9:03 153 148-159 1384 179 176-182
4.50 41:08 5:09 10:18 158 154-164 1627 177 168-182
5.00 45:35 4:27 8:54 155 149-158 1379 180 176-184
5.50 50:19 4:44 9:28 158 154-164 1495 178 172-184
6.00 54:57 4:38 9:16 158 155-162 1464 179 174-184
6.50 59:51 4:54 9:49 158 155-162 1550 179 174-184
7.00 1:04:53 5:01 10:02 158 156-161 1586 176 170-182
7.50 1:09:38 4:45 9:30 158 154-162 1502 177 172-180
8.00 1:15:24 5:46 11:32 155 147-163 1787 172 156-180
8.50 1:19:56 4:32 9:04 155 151-160 1406 176 172-180
9.00 1:24:38 4:42 9:24 158 154-161 1486 178 174-184
9.50 1:29:49 5:11 10:23 157 151-163 1629 175 168-182
10.00 1:34:50 5:01 10:02 159 151-166 1594 176 168-184
10.50 1:39:50 5:00 9:59 160 153-171 1598 174 166-180
11.00 1:44:58 5:08 10:16 159 153-164 1632 177 170-184
11.50 1:50:02 5:05 10:09 161 157-165 1635 177 172-182
12.00 1:54:45 4:43 9:25 163 159-167 1535 178 172-182
12.50 1:59:24 4:39 9:19 163 155-170 1517 178 170-184
13.00 2:04:03 4:39 9:18 167 162-176 1554 178 170-184
13.13 2:05:17 1:14 9:07 172 166-181 1569 184 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.1 2:05:14 9:32
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.43% More
    800m 4:09 8:20 51.17% More
    1km 5:12 8:22 53.89% More
    Mile 8:27 8:27 57.59% More
    5k 27:24 8:49 58.42% More
    5 miles 45:25 9:05 57.67% More
    10k 56:57 9:10 57.50% More
    10 miles 1:34:39 9:28 56.94% More
    Half 2:04:50 9:32 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.47
    5km 25:58 8:21 61.66
    5M 43:38 8:44 60.03
    10km 55:18 8:54 59.22
    10M 1:32:54 9:17 58.01
    Half 2:04:43 9:31 57.10
    20M 3:17:50 9:54 56.43
    Mara 4:25:34 10:08 56.29
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