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Sun 10th Jun 2018 at 9:00am by Dave1969

Run > Race
  • Time
    43:53
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    93%
  • WAVA
    67.78
  • Stride(cm)
    130
  • Cals
    669
  • Cadence
    177
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1039
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/146bpm 97cal 8.42/10.58mph
2) 1m - 6:48(6:48/m) 147/150bpm 103cal 8.83/9.68mph
3) 1m - 7:14(7:14/m) 149/153bpm 111cal 8.3/9.31mph
4) 1m - 7:11(7:11/m) 151/154bpm 111cal 8.35/9.14mph
5) 1m - 6:58(6:58/m) 153/158bpm 110cal 8.62/9.18mph
6) 1m - 6:51(6:51/m) 154/157bpm 109cal 8.75/9.25mph
7) 0.27m - 1:44(6:21/m) 159/162bpm 28cal 9.46/10.31mph
7:08 6:48 7:14 7:11 6:58 6:51 1:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 119 76-133 813 175 124-186 2/9
0.50 3:34 1:51 7:25 133 131-138 987 174 170-178 5/3
0.75 5:28 1:54 7:36 140 137-145 1063 175 170-182 12/4
1.00 7:07 1:40 6:39 141 138-146 937 179 174-188 3/8
1.25 8:53 1:46 7:02 146 145-148 1028 177 174-180 8/6
1.50 10:34 1:41 6:44 146 144-147 984 179 174-184 3/7
1.75 12:16 1:42 6:48 148 147-150 1005 177 174-180 4/3
2.00 13:55 1:39 6:38 148 147-150 981 177 174-184 2/3
2.25 15:42 1:47 7:08 149 148-150 1062 176 172-180 3/2
2.50 17:30 1:48 7:13 151 148-153 1089 175 172-178 12/1
2.75 19:18 1:48 7:10 149 148-152 1068 177 172-180 3/4
3.00 21:09 1:51 7:24 148 146-149 1096 176 170-180 10/9
3.25 23:04 1:55 7:38 151 150-153 1153 173 168-180 15/0
3.50 24:52 1:49 7:16 151 150-152 1096 175 170-180 10/2
3.75 26:37 1:44 6:57 150 148-151 1042 179 176-184 9/11
4.00 28:20 1:44 6:54 153 151-154 1056 178 174-182 3/3
4.25 30:05 1:45 7:01 153 151-154 1073 177 174-180 7/6
4.50 31:48 1:42 6:49 152 150-154 1037 177 174-180 8/12
4.75 33:37 1:50 7:18 155 154-158 1132 176 174-178 12/4
5.00 35:18 1:41 6:42 153 152-155 1025 178 174-180 2/5
5.25 36:58 1:40 6:39 150 149-152 998 178 174-182 0/9
5.50 38:39 1:41 6:46 153 151-155 1035 176 174-178 3/2
5.75 40:22 1:43 6:51 155 154-156 1061 178 174-180 2/3
6.00 42:09 1:48 7:11 155 154-157 1113 178 176-184 8/5
6.25 43:44 1:35 6:19 159 157-162 1006 183 176-196 7/5
6.27 43:52 8 6:53 162 161-162 1115 190 188-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 7:48
    13 2.6% 7:16
    12 4.8% 7:54

  • Cadence Distribution

    177 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.3 43:51 7:00
    Walk 0.0 124 0 1 4:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.72% More
    800m 3:17 6:36 58.57% More
    1km 4:09 6:40 60.46% More
    Mile 6:44 6:44 63.19% More
    5k 21:26 6:54 67.61% More
    5 miles 34:51 6:58 67.71% More
    10k 43:31 7:00 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.45
    5km 20:40 6:39 70.13
    5M 34:26 6:53 68.52
    10km 43:28 7:00 67.78
    10M 1:12:23 7:14 67.27
    Half 1:36:41 7:23 66.12
    20M 2:32:12 7:37 66.55
    Mara 3:23:18 7:46 66.44

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