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Sat 9th Jun 2018 at 3:00pm by Miss Sweden

Run > Race
  • Good
  • v warm
  • Time
    52:18
  • Miles
    5.62
  • Min/mi
    9:18
  • Pacing
    89.2%
  • WAVA
    54.29
  • Cals
    766
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon race

Split Summary
===
1) 0.99m - 9:09(9:12/m) 133cal
2) 1m - 9:03(9:03/m) 136cal
3) 1m - 8:56(8:56/m) 136cal
4) 1m - 9:36(9:37/m) 137cal
5) 1m - 9:58(9:57/m) 137cal
6) 0.63m - 5:40(9:01/m) 87cal
9:09 9:03 8:56 9:36 9:58 5:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:37 2:37 10:29 133 120-146 1395
0.50 4:49 2:12 8:47 144 142-148 1264
0.75 6:53 2:05 8:18 144 142-146 1195
1.00 9:11 2:18 9:11 150 144-156 1378
1.25 11:30 2:19 9:14 149 147-152 1376
1.50 13:44 2:14 8:56 151 148-153 1350
1.75 16:01 2:17 9:10 152 150-154 1392
2.00 18:14 2:12 8:50 152 151-154 1342
2.25 20:29 2:15 8:59 156 152-159 1402
2.50 22:40 2:12 8:47 155 150-156 1362
2.75 24:48 2:08 8:32 155 151-159 1323
3.00 27:10 2:21 9:25 158 156-160 1488
3.25 29:31 2:21 9:25 157 156-158 1479
3.50 32:02 2:31 10:05 158 157-162 1592
3.75 34:18 2:16 9:04 157 154-162 1423
4.00 36:46 2:28 9:54 159 157-162 1574
4.25 39:04 2:18 9:11 157 154-160 1442
4.50 41:31 2:27 9:47 158 153-162 1545
4.75 43:54 2:23 9:31 160 158-163 1522
5.00 46:44 2:50 11:20 157 146-161 1779
5.25 48:58 2:14 8:58 156 146-159 1398
5.50 51:21 2:23 9:33 162 158-164 1548
5.62 52:21 1:00 8:03 164 161-166 1320

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.64% More
    800m 4:10 8:24 47.77% More
    1km 5:19 8:33 48.87% More
    Mile 8:47 8:47 50.30% More
    5k 27:51 8:58 55.39% More
    5 miles 46:18 9:16 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.67
    5km 27:54 8:59 55.30
    5M 46:12 9:14 54.49
    10km 58:10 9:22 54.18
    10M 1:36:20 9:38 53.76
    Half 2:08:16 9:47 52.66
    20M 3:20:51 10:03 52.77
    Mara 4:27:25 10:12 52.39

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