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Sat 9th Jun 2018 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    23:51
  • Miles
    3.08
  • Min/mi
    7:45
  • Pacing
    92.7%
  • WAVA
    68.54
  • Stride(cm)
    110
  • Cals
    284
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 58cal 7.55/8.77mph
2) 0.62m - 4:47(7:42/m) 57cal 7.78/9.68mph
3) 0.62m - 4:41(7:32/m) 57cal 7.97/8.52mph
4) 0.62m - 4:54(7:54/m) 57cal 7.6/8.31mph
5) 0.59m - 4:32(7:39/m) 55cal 7.85/10.08mph
4:56 4:47 4:41 4:54 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 193 186-196 2/1
0.25 1:55 58 7:41 190 188-192 2/2
0.38 2:54 59 7:52 188 182-192 2/0
0.50 3:49 55 7:21 188 176-194 1/10
0.63 4:57 1:08 9:02 189 186-194 9/0
0.75 5:56 59 7:53 190 186-192 2/1
0.88 6:53 57 7:33 190 188-194 4/1
1.00 7:50 57 7:38 189 188-192 2/2
1.13 8:47 57 7:33 189 188-190 2/2
1.25 9:45 59 7:51 190 188-192 3/2
1.38 10:38 53 7:04 188 186-190 1/8
1.50 11:37 59 7:49 186 176-190 3/2
1.63 12:34 57 7:39 188 182-190 0/6
1.75 13:31 57 7:34 188 186-190 2/2
1.88 14:29 58 7:41 189 186-194 2/2
2.00 15:23 54 7:13 186 178-190 3/7
2.13 16:21 58 7:45 189 184-194 7/1
2.25 17:28 1:07 8:56 188 184-192 3/0
2.38 18:27 59 7:48 188 186-190 4/1
2.50 19:26 59 7:54 192 188-194 4/1
2.63 20:22 56 7:30 188 176-192 1/3
2.75 21:19 57 7:35 189 188-190 2/2
2.88 22:18 59 7:54 189 186-194 3/3
3.00 23:12 54 7:13 188 182-190 2/6
3.07 23:47 35 8:17 188 186-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:24
    14 3.0% 8:19

  • Cadence Distribution

    189 avge / 196 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 54.28% More
    800m 3:42 7:26 57.29% More
    1km 4:39 7:29 59.38% More
    Mile 7:31 7:31 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 68.55
    5km 24:05 7:45 68.45
    5M 40:43 8:09 66.08
    10km 51:45 8:20 65.09
    10M 1:27:31 8:45 63.41
    Half 1:57:55 9:00 61.47
    20M 3:08:06 9:24 60.62
    Mara 4:13:26 9:40 59.58
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