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Fri 8th Jun 2018 at 7:00pm by richaca2

Run > General
  • Time
    21:46
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    95.5%
  • WAVA
    65.82
  • Stride(cm)
    125
  • Cals
    338
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 149/166bpm 57cal 8.47/8.68mph
2) 0.62m - 4:22(7:01/m) 168/175bpm 66cal 8.55/8.79mph
3) 0.62m - 4:14(6:48/m) 174/179bpm 68cal 8.82/9.1mph
4) 0.62m - 4:15(6:50/m) 179/185bpm 71cal 8.79/9.04mph
5) 0.62m - 4:28(7:11/m) 179/184bpm 75cal 8.35/8.7mph
6) 0.01m - 4(6:21/m) 182/183bpm 1cal 9.46/8.7mph
4:24 4:22 4:14 4:15 4:28 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:20 109 61-143 799 190 182-200
0.25 1:48 53 7:08 151 147-156 1077 190 188-192
0.38 2:42 54 7:09 158 154-160 1130 187 186-190
0.50 3:35 53 7:00 161 159-163 1127 186 184-188
0.63 4:26 51 6:47 164 162-166 1113 186 182-188
0.75 5:17 52 6:56 166 164-167 1150 185 184-188
0.88 6:11 53 7:05 166 165-168 1175 186 184-190
1.00 7:02 51 6:48 168 166-171 1141 185 182-188
1.13 7:55 53 7:05 169 167-171 1197 185 184-186
1.25 8:48 54 7:10 172 169-174 1232 184 180-188
1.38 9:39 50 6:43 172 169-174 1154 185 182-188
1.50 10:31 52 6:59 174 171-176 1216 184 182-184
1.63 11:22 51 6:44 175 173-179 1179 186 184-192
1.75 12:13 51 6:52 175 172-177 1201 184 180-188
1.88 13:04 51 6:47 175 174-177 1186 183 182-184
2.00 13:55 51 6:45 176 174-178 1188 184 182-186
2.13 14:45 50 6:42 177 173-182 1185 183 178-186
2.25 15:35 50 6:41 181 176-185 1211 182 178-184
2.38 16:27 52 6:55 180 178-182 1244 180 178-182
2.50 17:20 53 7:05 181 175-184 1281 180 178-184
2.63 18:13 54 7:09 177 172-181 1265 181 180-184
2.75 19:12 59 7:49 180 175-183 1406 182 178-186
2.88 20:03 51 6:50 177 172-179 1209 184 182-188
3.00 20:58 55 7:21 180 177-183 1322 179 176-182
3.11 21:42 44 6:45 181 178-184 1223 181 178-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.78% More
    800m 3:20 6:43 56.52% More
    1km 4:10 6:43 58.98% More
    Mile 6:46 6:46 61.98% More
    5k 21:42 6:59 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 21:40 6:58 65.85
    5M 35:53 7:11 64.69
    10km 45:11 7:16 64.13
    10M 1:14:49 7:29 63.99
    Half 1:39:36 7:36 63.09
    20M 2:35:59 7:48 63.83
    Mara 3:27:41 7:56 63.93
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