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Wed 6th Jun 2018 at 7:00pm by Dannyboy01

Run > General
  • Time
    28:12
  • Miles
    4.27
  • Min/mi
    6:36
  • Pacing
    90.5%
  • WAVA
    66.78
  • Stride(cm)
    137
  • Cals
    514
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 161/172bpm 112cal 9.33/10.71mph
2) 1m - 6:17(6:17/m) 165/177bpm 114cal 9.55/10.85mph
3) 1m - 7:00(7:00/m) 168/180bpm 131cal 8.57/9.54mph
4) 1m - 6:33(6:33/m) 166/175bpm 120cal 9.17/10.65mph
5) 0.27m - 1:56(7:11/m) 170/179bpm 37cal 8.35/9.16mph
6:26 6:17 7:00 6:33 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 +7 7:23 122 73-162 901 185 180-192
0.25 1:44 48 6:26 164 161-169 1055 177 174-184
0.38 2:31 48 6:20 166 164-169 1052 177 174-178
0.50 3:18 46 6:12 166 165-169 1028 179 174-182
0.63 4:11 53 7:07 165 163-168 1175 179 174-182
0.75 4:57 46 6:06 165 164-167 1005 180 176-182
0.88 5:43 47 6:13 166 164-168 1033 181 178-184
1.00 6:32 49 6:32 167 165-172 1090 177 174-178
1.13 7:25 52 7:00 167 163-173 1168 177 172-180
1.25 8:13 48 6:27 167 165-172 1078 176 168-182
1.38 8:57 43 5:47 168 163-175 971 177 174-178
1.50 9:39 42 5:36 162 160-164 906 178 174-180
1.63 10:29 50 6:41 162 159-164 1082 177 172-180
1.75 11:16 47 6:16 164 160-166 1028 178 174-182
1.88 12:04 48 6:25 165 163-167 1059 175 174-178
2.00 12:49 46 6:05 167 165-169 1015 177 174-178
2.13 13:41 52 6:55 165 162-168 1141 177 170-180
2.25 14:35 53 7:08 167 164-170 1191 175 172-176
2.38 15:28 54 7:08 171 169-175 1220 175 170-178
2.50 16:22 54 7:10 167 165-168 1196 177 176-178
2.63 17:17 55 7:21 171 167-179 1255 176 172-180
2.75 18:05 48 6:22 167 166-168 1065 176 172-180
2.88 18:55 50 6:43 168 166-170 1128 176 174-178
3.00 19:50 54 7:15 168 165-169 1218 173 170-176
3.13 20:43 53 7:07 166 163-168 1181 175 170-178
3.25 21:34 51 6:45 170 166-174 1147 174 168-178
3.38 22:16 43 5:40 163 159-167 924 177 174-180
3.50 23:06 50 6:37 162 161-163 1072 178 174-180
3.63 23:54 48 6:24 164 163-167 1050 178 174-180
3.75 24:44 50 6:39 167 165-168 1111 174 172-176
3.88 25:34 50 6:40 168 165-169 1120 175 172-178
4.00 26:22 48 6:26 167 166-170 1073 177 174-180
4.13 27:21 59 7:53 166 164-169 1309 175 170-180
4.25 28:11 50 6:42 174 169-179 1165 175 168-180
4.27 28:19 8 6:36 174 174-174 1148 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.46% More
    800m 2:59 6:01 59.84% More
    1km 3:47 6:05 62.30% More
    Mile 6:11 6:11 65.50% More
    5k 20:25 6:34 66.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.97
    5km 20:08 6:29 67.69
    5M 33:20 6:40 66.44
    10km 41:58 6:45 65.80
    10M 1:09:30 6:57 65.09
    Half 1:32:32 7:04 64.44
    20M 2:24:54 7:15 64.22
    Mara 3:12:56 7:22 64.38
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