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Tue 5th Jun 2018 at 6:00pm by Metro_Nome

Run > General
  • Time
    59:36
  • Miles
    6.22
  • Min/mi
    9:35
  • Pacing
    95.9%
  • WAVA
    50.19
  • Stride(cm)
    90
  • Cals
    597
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 146/164bpm 87cal 6.13/6.91mph
2) 1m - 9:09(9:09/m) 160/165bpm 91cal 6.56/6.91mph
3) 1m - 9:20(9:20/m) 165/171bpm 95cal 6.43/6.85mph
4) 1m - 9:58(9:58/m) 166/169bpm 101cal 6.02/6.47mph
5) 1m - 9:54(9:54/m) 169/173bpm 103cal 6.06/6.24mph
6) 1m - 9:26(9:26/m) 171/178bpm 99cal 6.36/6.59mph
7) 0.22m - 2:02(9:18/m) 172/176bpm 21cal 6.46/6.68mph
9:47 9:09 9:20 9:58 9:54 9:26 2:02
Corrah
Fab running xx

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 124 70-164 1221 188 118-192 1/5
0.50 4:54 2:26 9:44 145 141-148 1411 188 184-190 1/2
0.75 7:21 2:27 9:48 153 147-159 1500 187 184-190 2/1
1.00 9:47 2:26 9:43 157 154-162 1526 185 184-188 1/3
1.25 12:03 2:17 9:08 157 154-160 1433 187 184-190 2/1
1.50 14:19 2:15 9:02 160 155-164 1444 188 186-190 1/2
1.75 16:38 2:19 9:16 162 160-165 1501 188 184-196 2/4
2.00 18:56 2:18 9:11 163 161-165 1497 188 186-192 3/1
2.25 21:17 2:21 9:24 164 162-166 1542 187 184-188 2/2
2.50 23:35 2:18 9:14 166 163-169 1532 188 184-192 3/2
2.75 25:55 2:20 9:20 166 163-168 1549 187 184-190 4/1
3.00 28:16 2:21 9:22 165 164-166 1546 187 184-188 2/2
3.25 30:42 2:26 9:44 165 164-167 1606 186 182-188 4/4
3.50 33:10 2:28 9:53 166 164-168 1642 186 184-190 3/2
3.75 35:41 2:31 10:04 167 165-169 1681 187 184-192 2/5
4.00 38:14 2:33 10:12 165 163-168 1683 186 184-188 3/3
4.25 40:41 2:27 9:48 168 164-170 1646 188 184-192 2/2
4.50 43:10 2:29 9:56 169 167-171 1679 187 184-192 0/2
4.75 45:40 2:30 9:58 169 166-173 1685 187 184-188 3/2
5.00 48:08 2:28 9:53 171 169-173 1690 187 184-192 2/1
5.25 50:27 2:19 9:16 171 167-178 1584 188 186-192 1/2
5.50 52:48 2:21 9:24 170 168-174 1597 189 186-192 3/1
5.75 55:12 2:25 9:39 171 167-177 1649 186 178-190 1/3
6.00 57:34 2:21 9:25 172 170-175 1621 188 186-190 3/1
6.22 59:36 2:02 9:20 172 169-176 1605 188 180-192 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.50% More
    800m 4:27 8:57 42.47% More
    1km 5:37 9:02 43.92% More
    Mile 9:06 9:06 46.42% More
    5k 29:10 9:23 50.57% More
    5 miles 47:46 9:33 50.09% More
    10k 59:32 9:35 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.18
    5km 28:33 9:11 51.66
    5M 47:17 9:27 50.60
    10km 59:32 9:35 50.20
    10M 1:38:35 9:52 49.88
    Half 2:11:16 10:01 48.90
    20M 3:25:33 10:17 49.16
    Mara 4:33:40 10:27 48.96
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