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Tue 5th Jun 2018 at 6:00pm by Lana

Run > Race
  • Time
    56:14
  • Miles
    6.21
  • Min/mi
    9:03
  • Pacing
    93.4%
  • WAVA
    70.11
  • Stride(cm)
    98
  • Cals
    558
  • Cadence
    182
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/168bpm 83cal 6.59/6.87mph
2) 1m - 8:35(8:35/m) 166/169bpm 86cal 6.99/7.24mph
3) 1m - 8:35(8:35/m) 168/172bpm 87cal 6.99/7.2mph
4) 1m - 9:46(9:46/m) 166/180bpm 97cal 6.15/6.97mph
5) 1m - 9:37(9:37/m) 167/188bpm 96cal 6.24/6.59mph
6) 1m - 8:40(8:40/m) 169/183bpm 88cal 6.92/7.26mph
7) 0.21m - 1:55(8:59/m) 178/184bpm 21cal 6.68/7.47mph
9:06 8:35 8:35 9:46 9:37 8:40 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 135 84-156 1219 185 182-188
0.50 4:31 2:16 9:04 150 144-158 1360 186 184-188
0.75 6:48 2:17 9:07 155 148-164 1413 185 182-188
1.00 9:05 2:17 9:08 163 157-167 1489 184 180-190
1.25 11:16 2:11 8:43 166 164-167 1446 183 174-188
1.50 13:24 2:08 8:31 166 165-169 1413 185 182-186
1.75 15:34 2:11 8:43 167 164-169 1455 183 176-188
2.00 17:41 2:06 8:25 167 165-168 1405 184 182-188
2.25 19:51 2:11 8:44 167 163-169 1458 183 172-186
2.50 21:58 2:07 8:26 168 167-171 1418 184 180-188
2.75 24:06 2:08 8:31 169 168-172 1439 184 180-186
3.00 26:15 2:10 8:38 168 167-171 1451 183 180-186
3.25 28:34 2:19 9:15 167 162-171 1546 176 118-188
3.50 30:59 2:25 9:41 167 162-171 1616 176 146-186
3.75 33:27 2:27 9:49 169 166-174 1660 178 142-184
4.00 36:01 2:34 10:16 166 158-180 1705 173 118-186
4.25 38:23 2:23 9:31 165 161-168 1569 182 178-184
4.50 40:49 2:25 9:41 167 163-170 1616 181 180-182
4.75 43:13 2:25 9:38 167 165-174 1610 181 178-184
5.00 45:37 2:24 9:37 173 165-188 1664 181 178-186
5.25 47:48 2:11 8:45 167 165-171 1460 182 168-186
5.50 49:59 2:10 8:40 167 165-170 1449 183 180-186
5.75 52:10 2:12 8:46 169 166-172 1483 182 170-186
6.00 54:18 2:08 8:30 175 169-183 1488 184 182-186
6.21 56:03 1:45 8:26 179 172-184 1509 184 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 183 6.1 54:55 8:57
    Walk 2.0 133 0.1 1:08 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 52.74% More
    800m 4:13 8:28 61.24% More
    1km 5:16 8:28 63.21% More
    Mile 8:31 8:31 64.57% More
    5k 27:11 8:45 70.64% More
    5 miles 45:07 9:01 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 67.70
    5km 26:59 8:41 71.15
    5M 44:41 8:56 70.40
    10km 56:16 9:03 70.14
    10M 1:33:11 9:19 70.12
    Half 2:04:03 9:28 68.98
    20M 3:14:16 9:43 69.74
    Mara 4:18:39 9:52 69.67
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