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Mon 4th Jun 2018 at 7:00pm by georgenick

Run > General
  • Time
    32
  • Miles
    0.06
  • Min/mi
    8:53
  • WAVA
    38.59
  • Stride(cm)
    155
  • Cals
    1
  • Cadence
    121
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 32(8:19/m) 159/193bpm 1cal 7.21/15.26mph
32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:38 178 155-193 1536 121 120-124

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    121 avge / 124 max Stride Length: 155cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.03
    5km 35:00 11:16 49.25
    5M 57:57 11:35 48.73
    10km 1:12:58 11:45 48.49
    10M 2:00:50 12:05 48.60
    Half 2:40:52 12:17 48.04
    20M 4:11:55 12:36 48.61
    Mara 5:35:24 12:48 48.69
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