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Sun 3rd Jun 2018 at 9:00am by D Leech

Run > Race
  • Time
    37:37
  • Miles
    4.95
  • Min/mi
    7:36
  • Pacing
    91.5%
  • WAVA
    56.34
  • Stride(cm)
    121
  • Cals
    361
  • Cadence
    174
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1317
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 163/181bpm 361cal
2) 1km - 4:54(4:54/km) 173/180bpm
3) 1km - 4:57(4:57/km) 172/177bpm
4) 1km - 4:49(4:49/km) 175/179bpm
5) 1km - 4:36(4:36/km) 172/178bpm
6) 1km - 4:28(4:28/km) 175/180bpm
7) 1km - 4:33(4:33/km) 176/180bpm
8) 0.97km - 4:16(4:25/km) 181/190bpm
5:04 4:54 4:57 4:49 4:36 4:28 4:33 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 155 115-165 1219 171 86-174 3/7
0.50 4:01 2:03 8:13 166 157-179 1365 172 168-174 13/1
0.75 6:05 2:04 8:15 178 173-181 1467 171 168-174 19/1
1.00 8:01 1:56 7:44 176 173-180 1362 173 170-178 9/3
1.25 9:57 1:56 7:43 168 161-177 1296 174 172-180 6/5
1.50 11:57 2:01 8:02 173 170-177 1391 174 172-180 6/3
1.75 13:57 2:00 8:00 170 168-173 1361 174 172-180 6/2
2.00 15:57 2:00 8:00 173 166-177 1383 173 170-174 7/2
2.25 17:54 1:56 7:46 175 171-179 1358 174 172-174 4/3
2.50 19:46 1:52 7:29 175 170-179 1311 174 138-184 4/10
2.75 21:41 1:55 7:40 170 166-174 1304 172 128-180 1/11
3.00 23:27 1:46 7:04 172 170-175 1216 173 136-180 2/10
3.25 25:14 1:47 7:07 175 173-178 1245 177 176-180 1/11
3.50 27:04 1:50 7:22 173 166-178 1274 177 174-184 3/9
3.75 28:53 1:49 7:16 177 171-180 1287 177 174-184 4/9
4.00 30:47 1:53 7:33 173 170-176 1305 175 172-176 5/4
4.25 32:32 1:45 7:01 178 176-180 1248 177 172-184 2/10
4.50 34:24 1:52 7:30 179 177-182 1342 177 172-182 10/6
4.75 36:18 1:54 7:37 180 177-184 1370 174 172-180 6/4
4.95 37:36 1:18 6:37 185 181-190 1225 183 180-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 8:13
    14 1.0% 7:52
    12 5.2% 7:45

  • Cadence Distribution

    174 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 4.9 37:16 7:35
    Walk 0.8 137 0 17 9:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.27% More
    800m 3:31 7:05 48.50% More
    1km 4:26 7:08 50.49% More
    Mile 7:09 7:09 54.08% More
    5k 22:53 7:22 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.09
    5km 22:58 7:24 57.23
    5M 38:01 7:36 56.27
    10km 47:52 7:42 55.89
    10M 1:19:16 7:56 55.77
    Half 1:45:32 8:03 55.00
    20M 2:45:16 8:16 55.66
    Mara 3:40:02 8:24 55.74
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