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Sun 3rd Jun 2018 at 9:00am by BarneyS

Run > General

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Time
1:05:02
Miles
6.21
Min/mi
10:28
Pacing
54.7%
WAVA
49.25
Stride(cm)
82
Cals
803
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 128cal 10.14/11.05kmph
2) 1.61km - 10:13(6:21/km) 132cal 9.45/10.65kmph
3) 1.61km - 10:31(6:32/km) 130cal 9.19/10.25kmph
4) 1.61km - 10:34(6:34/km) 132cal 9.14/11.92kmph
5) 1.61km - 11:14(6:59/km) 122cal 8.6/10.25kmph
6) 1.61km - 10:51(6:44/km) 132cal 8.9/9.71kmph
7) 0.34km - 2:08(6:12/km) 27cal 9.68/9.87kmph

Stepps2befit. 10k today. A week to the Womens 10k. Muggy morning.

Happy with todays time.

9:31 10:13 10:31 10:34 11:14 10:51 2:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	192 184-200	4/2
0.50	4:46	2:20	9:20	189 174-196	1/4
0.75	7:06	2:20	9:21	190 178-194	1/4
1.00	9:31	2:25	9:39	191 188-194	1/2
1.25	12:09	2:38	10:31	186 170-194	4/0
1.50	14:46	2:37	10:28	187 184-194	5/2
1.75	17:05	2:19	9:17	188 186-194	1/15
2.00	19:44	2:39	10:36	189 182-192	6/7
2.25	22:30	2:46	11:05	186 174-192	7/3
2.50	24:59	2:29	9:57	186 182-190	1/7
2.75	30:54	5:54 +3:27	23:38	185 120-194	3/2
3.00	33:41	2:47	11:09	190 186-194	4/1
3.25	36:46	3:05 +36	12:20	192 178-200	3/3
3.50	39:19	2:33	10:11	190 186-192	2/5
3.75	42:00	2:41	10:44	186 176-194	3/4
4.00	44:52	2:51	11:26	187 184-194	6/1
4.25	47:27	2:36	10:23	188 186-192	2/6
4.50	50:13	2:45	11:02	187 182-192	5/4
4.75	53:24	3:11	12:44	177 120-194	14/0
5.00	56:06	2:42	10:48	184 120-192	3/6
5.25	58:42	2:37	10:27	187 176-192	1/5
5.50	1:01:29	2:47	11:08	188 182-194	2/2
5.75	1:04:15	2:45	11:01	189 186-194	3/1
6.00	1:06:56	2:42	10:47	188 184-194	4/1
6.21	1:09:04	2:08	10:02	187 180-192	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.0%	12:22

Cadence Distribution
187 avge / 200 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	188	6.2	1:04:39	10:33
Walk	5.5	120	0	3:49	2:20:43
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.05%	More
800m	4:37	9:18	43.93%	More
1km	5:47	9:18	45.70%	More
Mile	9:28	9:28	47.38%	More
5k	34:12	11:01	45.84%	More
5 miles	56:02	11:12	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.82
5km	31:13	10:03	50.22
5M	51:41	10:20	49.50
10km	1:05:04	10:28	49.23
10M	1:47:46	10:47	48.87
Half	2:23:28	10:57	47.89
20M	3:44:40	11:14	48.00
Mara	4:59:08	11:25	47.67

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