Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Jun 2018 at 7:00am by flanker

Run > General
  • Time
    5:50:35
  • Miles
    25.99
  • Min/mi
    13:29
  • Pacing
    72%
  • WAVA
    37.33
  • Stride(cm)
    75
  • Cals
    1708
  • Cadence
    158
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1623
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 132/157bpm 119cal 5.43/5.87mph
2) 1m - 11:20(11:20/m) 130/156bpm 96cal 5.29/5.99mph
3) 1m - 12:04(12:04/m) 151/162bpm 97cal 4.97/6.82mph
4) 1m - 12:15(12:15/m) 147/161bpm 94cal 4.9/6.14mph
5) 1m - 15:09(15:09/m) 117/130bpm 145cal 3.96/6.26mph
6) 1m - 12:40(12:40/m) 118/141bpm 87cal 4.74/6.07mph
7) 1m - 12:29(12:29/m) 112/127bpm 84cal 4.81/6.7mph
8) 1m - 15:50(15:50/m) 111/126bpm 116cal 3.79/8.18mph
9) 1m - 12:59(12:59/m) 115/129bpm 98cal 4.62/6.49mph
10) 1m - 14:25(14:25/m) 108/127bpm 82cal 4.16/6.59mph
11) 1m - 12:37(12:37/m) 99/151bpm 59cal 4.76/6.8mph
12) 1m - 16:23(16:23/m) 93/174bpm 108cal 3.66/6.91mph
13) 1m - 12:26(12:26/m) 150/190bpm 149cal 4.83/6.45mph
14) 1m - 12:53(12:53/m) 93/134bpm 33cal 4.66/6.51mph
15) 1m - 12:51(12:51/m) 111/127bpm 26cal 4.67/6.74mph
16) 1m - 14:29(14:29/m) 116/135bpm 30cal 4.14/5.87mph
17) 1m - 13:28(13:28/m) 122/137bpm 28cal 4.45/6.3mph
18) 1m - 14:46(14:46/m) 113/156bpm 30cal 4.06/6.64mph
19) 1m - 15:01(15:01/m) 112/127bpm 31cal 4/7.64mph
20) 1m - 15:05(15:05/m) 111/130bpm 31cal 3.98/6.66mph
21) 1m - 15:30(15:30/m) 131/151bpm 32cal 3.87/6.28mph
22) 1m - 13:44(13:44/m) 132/179bpm 28cal 4.37/6.82mph
23) 1m - 10:59(10:59/m) 136/145bpm 22cal 5.47/6.8mph
24) 1m - 15:05(15:05/m) 128/152bpm 31cal 3.98/6.78mph
25) 1m - 14:31(14:31/m) 131/181bpm 30cal 4.13/6.55mph
26) 0.99m - 10:34(10:42/m) 129/136bpm 22cal 5.61/6.99mph
11:03 11:20 12:04 12:15 15:09 12:40 12:29 15:50 12:59 14:25 12:37 16:23 12:26 12:53 12:51 14:29 13:28 14:46 15:01 15:05 15:30 13:44 10:59 15:05 14:31 10:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 132 76-157 1457 182 98-194 10/7
2.00 22:22 11:20 11:20 130 106-156 1473 182 154-192 13/3
3.00 34:27 12:04 12:04 151 127-162 1823 173 100-194 50/17
4.00 46:42 12:15 12:15 147 112-161 1801 176 104-192 35/28
5.00 1:01:51 15:09 15:09 117 104-130 1773 143 86-192 98/7
6.00 1:14:31 12:40 12:40 118 98-141 1494 170 82-198 8/66
7.00 1:27:00 12:29 12:29 112 98-127 1398 158 104-218 33/41
8.00 1:42:50 15:49 15:49 111 79-126 1756 136 74-212 59/20
9.00 1:55:49 12:59 12:59 115 104-129 1494 164 70-196 50/18
10.00 2:10:14 14:25 14:25 108 79-127 1556 158 66-256 23/26
11.00 2:22:51 12:37 12:37 99 77-151 1249 143 118-196 37/23
12.00 2:39:13 16:22 16:22 93 55-174 1523 136 136-136 33/39
13.00 2:51:40 12:26 12:26 150 90-190 1866 136 136-136 31/7
14.00 3:04:32 12:53 12:53 93 51-134 1197 164 90-240 34/28
15.00 3:17:23 12:51 12:51 111 87-127 1426 157 90-188 31/26
16.00 3:31:52 14:29 14:29 116 84-135 1680 144 82-188 39/18
17.00 3:45:20 13:28 13:28 122 97-137 1643 156 88-192 14/62
18.00 4:00:06 14:46 14:46 113 81-156 1668 153 84-188 10/97
19.00 4:15:07 15:01 15:01 112 84-127 1682 166 80-196 6/92
20.00 4:30:12 15:05 15:05 111 74-130 1675 151 30-240 46/7
21.00 4:45:42 15:30 15:30 131 108-151 2030 136 82-190 74/3
22.00 4:59:26 13:44 13:44 132 111-179 1813 149 80-194 19/80
23.00 5:10:24 10:58 10:58 136 127-145 1491 174 84-194 12/34
24.00 5:25:30 15:06 15:06 128 101-152 1932 153 30-196 10/37
25.00 5:40:00 14:31 14:31 131 97-181 1901 160 38-194 20/23
25.99 5:50:34 10:34 10:43 129 122-136 1381 182 90-194 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.3% 15:50
    119 6.0% 15:01
    56 2.7% 11:39
    52 2.5% 12:38
    45 6.7% 16:28
    35 4.0% 12:31

  • Cadence Distribution

    158 avge / 256 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 180 19.5 3:47:51 11:41
    Walk 32.4 113 6.5 1:53:25 17:28
    Still 2.7 - - 9:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.97% More
    800m 5:02 10:08 37.84% More
    1km 6:27 10:23 38.81% More
    Mile 10:41 10:41 40.28% More
    5k 35:48 11:32 40.15% More
    5 miles 1:01:52 12:22 37.85% More
    10k 1:16:50 12:22 38.03% More
    10 miles 2:10:12 13:01 36.81% More
    Half 2:52:42 13:11 36.91% More
    20 miles 4:30:12 13:31 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 31:08 10:01 46.18
    5M 53:33 10:43 43.72
    10km 1:08:36 11:02 42.59
    10M 1:58:00 11:48 40.62
    Half 2:40:33 12:15 39.38
    20M 4:20:04 13:00 37.99
    Mara 5:53:49 13:30 37.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,120 Fetchies!
Already a Fetchie? Sign in here