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Sun 3rd Jun 2018 at 9:00am by Hills of Death (HOD)

Run > Medium Long Run
  • v warm
  • Time
    1:57:07
  • Miles
    13.16
  • Min/mi
    8:54
  • Pacing
    90.6%
  • WAVA
    54.80
  • Stride(cm)
    108
  • Cals
    1394
  • Cadence
    167
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Flaming June half done at easy pace
8:46 8:45 9:02 9:00 9:02 9:02 8:36 9:04 8:59 9:37 8:38 8:42 8:35 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 119 71-136 1060 177 166-182
1.00 8:46 4:19 8:38 140 133-150 1210 176 170-184
1.50 13:05 4:19 8:37 134 128-139 1155 171 168-174
2.00 17:32 4:27 8:53 137 131-141 1218 168 160-176
2.50 22:08 4:36 9:13 135 130-139 1244 165 82-174
3.00 26:34 4:26 8:52 135 128-139 1196 165 100-174
3.50 31:10 4:36 9:12 138 130-144 1270 167 140-174
4.00 35:34 4:24 8:48 138 133-141 1214 167 152-176
4.50 40:09 4:35 9:11 138 129-140 1267 164 158-168
5.00 44:36 4:27 8:53 142 136-146 1262 166 116-184
5.50 49:22 4:46 9:32 142 136-146 1355 167 84-184
6.00 53:37 4:15 8:30 146 141-149 1240 168 164-172
6.50 57:54 4:17 8:35 146 143-149 1253 167 162-172
7.00 1:02:13 4:19 8:38 147 142-149 1268 167 164-170
7.50 1:06:50 4:37 9:15 145 137-150 1341 166 118-174
8.00 1:11:17 4:27 8:54 147 146-151 1309 166 162-170
8.50 1:15:53 4:36 9:11 149 144-152 1370 164 154-170
9.00 1:20:16 4:23 8:45 149 143-150 1304 167 164-170
9.50 1:24:42 4:26 8:53 148 142-152 1314 166 136-170
10.00 1:29:52 5:10 10:19 143 122-152 1475 157 106-176
10.50 1:34:10 4:18 8:37 148 146-151 1275 167 164-170
11.00 1:38:31 4:21 8:41 150 148-153 1303 167 162-172
11.50 1:42:50 4:20 8:40 150 148-154 1299 167 164-172
12.00 1:47:13 4:22 8:45 152 147-154 1329 167 164-172
12.50 1:51:36 4:23 8:46 155 153-157 1358 167 162-172
13.00 1:55:48 4:12 8:24 155 152-159 1303 168 164-172
13.16 1:57:06 1:18 8:14 159 158-160 1308 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 13.1 1:55:20 8:49
    Walk 1.4 115 0.1 1:41 19:04
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.54% More
    800m 4:07 8:18 46.20% More
    1km 5:11 8:20 47.96% More
    Mile 8:29 8:29 49.78% More
    5k 26:45 8:37 53.76% More
    5 miles 44:21 8:52 52.76% More
    10k 55:14 8:53 52.89% More
    10 miles 1:29:00 8:54 54.25% More
    Half 1:56:33 8:54 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.26
    5km 23:59 7:43 59.96
    5M 40:27 8:05 57.85
    10km 51:21 8:16 56.90
    10M 1:26:37 8:40 55.74
    Half 1:56:32 8:54 54.38
    20M 3:05:30 9:17 54.14
    Mara 4:09:34 9:32 53.65

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