Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Jun 2018 at 2:00pm by Mr Hiles

Run > General
  • Time
    37:20
  • Miles
    4.99
  • Min/mi
    7:29
  • Pacing
    92.4%
  • WAVA
    67.62
  • Stride(cm)
    120
  • Cals
    591
  • Cadence
    180
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 158/171bpm 110cal 7.99/8.45mph
2) 1m - 7:46(7:46/m) 168/181bpm 124cal 7.72/8.01mph
3) 1m - 7:39(7:39/m) 168/178bpm 122cal 7.84/8.18mph
4) 1m - 7:38(7:38/m) 171/180bpm 125cal 7.85/8.56mph
5) 0.99m - 6:46(6:49/m) 171/189bpm 110cal 8.81/10.58mph
7:31 7:46 7:39 7:38 6:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:14 128 56-164 926 182 116-190
0.50 3:44 1:56 7:42 165 164-167 1271 180 178-182
0.75 5:38 1:54 7:34 168 165-171 1272 181 180-182
1.00 7:30 1:53 7:31 162 155-167 1218 181 176-184
1.25 9:32 2:02 8:06 168 165-172 1362 180 178-182
1.50 11:27 1:55 7:42 167 164-171 1285 181 178-184
1.75 13:22 1:55 7:41 169 167-174 1297 180 174-182
2.00 15:17 1:54 7:36 171 166-180 1300 180 176-184
2.25 17:11 1:54 7:38 167 163-170 1274 180 178-182
2.50 19:06 1:55 7:42 169 166-172 1300 179 172-182
2.75 21:03 1:57 7:47 169 166-172 1315 180 176-184
3.00 22:56 1:53 7:30 169 165-178 1268 181 180-184
3.25 24:50 1:55 7:38 172 168-175 1313 177 174-178
3.50 26:43 1:53 7:32 170 169-173 1281 178 174-180
3.75 28:29 1:46 7:03 167 162-172 1178 179 178-182
4.00 30:34 2:05 8:20 174 165-180 1449 175 164-182
4.25 32:22 1:48 7:12 170 166-177 1223 181 178-182
4.50 34:03 1:41 6:43 168 166-171 1130 181 178-182
4.75 35:49 1:47 7:08 174 166-189 1240 181 180-184
4.99 37:20 1:31 6:13 175 171-188 1088 185 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 37:15 7:28
    Walk 0.2 116 0 5 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 56.17% More
    800m 3:19 6:41 61.86% More
    1km 4:09 6:40 65.31% More
    Mile 6:49 6:49 68.67% More
    5k 22:55 7:22 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 22:36 7:16 68.45
    5M 37:25 7:29 67.53
    10km 47:06 7:35 67.04
    10M 1:18:00 7:48 66.55
    Half 1:43:51 7:56 66.00
    20M 2:42:38 8:08 66.01
    Mara 3:36:32 8:16 66.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here