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Sat 2nd Jun 2018 at 9:00am by westmoors

Run > parkrun

breezy
warm

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Time
27:37
Miles
3.11
Min/mi
8:53
Pacing
95.3%
WAVA
58.55
Stride(cm)
101
Cals
322
Cadence
179
BPM
145
%MHR
86.4
B/mi
1289
Asc(m)
42
Surface
Mixed

Notes & Comments

Better than I expected considering I was running easyish!

Split Summary
===
1) 1m - 8:49(8:49/m) 139/149bpm 97cal 6.8/7.74mph
2) 1m - 8:56(8:56/m) 149/153bpm 107cal 6.71/7.14mph
3) 1m - 8:59(8:59/m) 149/152bpm 108cal 6.68/7.37mph
4) 0.11m - 52(7:56/m) 151/152bpm 10cal 7.56/7.43mph

8:49 8:56 8:59 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	111 88-134	938	173 92-182	2/1
0.25	2:10	1:06	8:51	138 134-139	1220	183 180-186	1/1
0.38	3:14	1:04	8:33	138 136-140	1180	181 180-184	0/3
0.50	4:22	1:08	9:01	140 139-143	1263	180 178-182	2/1
0.63	5:29	1:08	9:04	145 143-146	1314	179 174-184	2/1
0.75	6:36	1:06	8:51	146 145-146	1291	181 178-182	2/1
0.88	7:43	1:07	8:59	147 146-149	1321	181 178-182	1/1
1.00	8:48	1:05	8:43	144 142-146	1254	181 180-182	0/3
1.13	9:56	1:07	9:00	148 146-149	1332	179 178-182	2/0
1.25	11:04	1:08	9:07	148 146-150	1349	178 176-180	1/5
1.38	12:08	1:03	8:27	146 145-149	1234	181 178-182	4/3
1.50	13:16	1:08	9:03	151 149-153	1366	181 180-184	4/1
1.63	14:24	1:09	9:10	151 149-152	1385	178 176-180	2/1
1.75	15:33	1:09	9:09	149 148-150	1363	180 176-184	2/2
1.88	16:37	1:04	8:29	149 148-150	1265	180 176-184	1/3
2.00	17:45	1:08	9:06	150 150-151	1366	178 176-182	3/1
2.13	18:53	1:08	9:06	149 148-150	1357	179 176-182	1/1
2.25	20:00	1:06	8:52	148 147-149	1311	178 176-180	1/3
2.38	21:07	1:07	8:55	150 148-152	1339	179 176-182	2/1
2.50	22:16	1:10	9:18	149 147-151	1385	176 172-182	1/5
2.63	23:18	1:02	8:14	148 146-149	1218	181 178-182	4/3
2.75	24:28	1:10	9:24	151 147-152	1419	179 178-182	4/0
2.88	25:37	1:08	9:06	151 150-152	1375	180 178-182	1/1
3.00	26:44	1:07	8:59	150 150-151	1349	181 180-182	2/2
3.11	27:37	53	8:01	151 150-152	1210	183 180-186	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:36	8:53
Walk	0.1	95	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.83%	More
800m	4:18	8:40	48.35%	More
1km	5:26	8:44	49.92%	More
Mile	8:47	8:47	52.62%	More
5k	27:34	8:52	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	27:35	8:53	58.50
5M	46:16	9:15	56.90
10km	58:35	9:26	56.26
10M	1:38:16	9:50	55.20
Half	2:11:46	10:04	53.75
20M	3:28:41	10:26	53.34
Mara	4:39:51	10:41	52.65

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect	3.7
TAO Physiological Load	14.6
TAO Training Points
TAO Undulation	1.58
Anaerobic Training Effect	0.1
Hillscore	162

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Sat 2nd Jun 2018 at 9:00am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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