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Sat 2nd Jun 2018 at 9:00am by The_Saint

Run > Race
  • Time
    21:28
  • Miles
    3.08
  • Min/mi
    6:58
  • Pacing
    91.4%
  • WAVA
    69.14
  • Stride(cm)
    122
  • Cals
    366
  • Cadence
    189
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 153/167bpm 109cal 9.11/9.66mph
2) 1m - 7:11(7:11/m) 157/166bpm 123cal 8.35/9.35mph
3) 1m - 7:17(7:17/m) 162/170bpm 127cal 8.24/9.04mph
4) 0.08m - 24(4:53/m) 163/166bpm 7cal 12.3/10.87mph
6:35 7:11 7:17 24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 137 98-162 904 184 120-190 8/0
0.25 1:40 51 6:47 159 147-167 1077 188 186-192 1/4
0.38 2:29 49 6:28 157 155-158 1016 191 190-192 0/5
0.50 3:21 52 6:55 154 150-157 1064 191 186-192 3/1
0.63 4:09 48 6:24 152 149-154 974 191 190-194 6/8
0.75 4:58 49 6:30 154 152-157 1002 191 186-194 2/4
0.88 5:44 47 6:13 155 153-158 965 192 190-194 3/5
1.00 6:34 50 6:41 155 154-157 1035 191 190-194 1/3
1.13 7:26 52 6:54 154 149-158 1062 190 186-192 1/1
1.25 8:18 52 6:55 156 151-166 1079 190 186-192 2/1
1.38 9:13 55 7:24 154 152-157 1139 190 186-194 1/2
1.50 10:06 52 6:57 154 152-157 1071 189 186-194 3/0
1.63 11:00 54 7:14 161 157-165 1165 189 184-194 0/3
1.75 11:55 55 7:21 159 157-162 1168 189 186-194 5/3
1.88 12:49 54 7:11 157 155-159 1129 189 186-192 3/4
2.00 13:45 57 7:33 160 157-164 1209 188 184-192 2/3
2.13 14:39 53 7:06 158 157-161 1121 189 184-192 1/1
2.25 15:38 59 7:56 157 154-160 1245 188 184-190 3/1
2.38 16:33 55 7:18 160 157-164 1167 188 184-192 8/3
2.50 17:28 55 7:22 160 158-162 1179 188 186-190 3/4
2.63 18:22 54 7:12 164 158-168 1182 189 186-192 8/9
2.75 19:17 55 7:20 167 165-170 1225 189 184-192 2/3
2.88 20:11 54 7:12 165 163-167 1188 189 186-192 5/0
3.00 21:03 51 6:50 164 162-168 1122 188 184-190 3/3
3.08 21:27 24 4:56 163 161-166 805 189 186-192 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 21:23 6:57
    Walk 0.3 120 0 4 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.39% More
    800m 3:11 6:23 62.55% More
    1km 4:02 6:29 64.30% More
    Mile 6:32 6:32 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 21:40 6:58 69.07
    5M 36:15 7:15 67.30
    10km 45:52 7:23 66.46
    10M 1:16:44 7:40 65.70
    Half 1:42:45 7:51 64.44
    20M 2:42:24 8:07 64.60
    Mara 3:37:29 8:18 64.33

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 62
VO2Max 61
Anaerobic TE
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